When the craving for a crunchy, sweet snack hits but you want to keep things wholesome, Maple Cinnamon Roasted Chickpeas have become my go-to treat. There’s something irresistible about those crispy little bites, perfectly coated in warm cinnamon and drizzled with pure maple syrup that makes every nibble a comforting, flavorful escape. Unlike typical snacks laden with artificial flavors, these roasted chickpeas bring a delightful balance of natural sweetness and heart-healthy protein, making them ideal for the kitchen lover who appreciates both taste and nutrition. Whether you’re winding down after a busy day or prepping snacks for your next gathering, this easy recipe transforms pantry staples into an unexpectedly addictive snack that everyone will ask for again and again.
Why choose Maple Cinnamon Roasted Chickpeas?
Crunchy goodness: These chickpeas deliver the perfect crisp bite that satisfies every snack craving. Naturally sweet: A simple drizzle of pure maple syrup and warm cinnamon offers wholesome sweetness without artificial additives. Protein-packed: Enjoy a guilt-free treat that fuels your body with plant-based protein. Easy to make: Minimal ingredients, straightforward steps — ideal for busy home cooks. Versatile snack: Perfect for work, school, or snack boards that impress. Crowd-pleaser: Unique flavors and textures make this a guaranteed hit for all ages.
Maple Cinnamon Roasted Chickpeas Ingredients
For the Roasted Chickpeas
• Canned chickpeas (garbanzo beans) – Rinse and pat dry thoroughly to ensure maximum crunchiness when roasted.
• Pure maple syrup – Adds natural sweetness that beautifully complements the warm cinnamon in this Maple Cinnamon Roasted Chickpeas recipe.
• Ground cinnamon – Provides that cozy, aromatic flavor that pairs perfectly with the sweetness.
• Olive oil – Helps the chickpeas crisp up evenly while enhancing their nutty flavor.
• Sea salt – Balances the sweetness and elevates all the flavors for a delightful snack experience.
How to Make Maple Cinnamon Roasted Chickpeas
- Preheat: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to ensure the chickpeas roast evenly without sticking.
- Rinse and Dry: Drain and rinse canned chickpeas, then pat them super dry with paper towels, removing as much moisture as possible for maximum crispiness.
- Toss with Seasoning: In a bowl, toss chickpeas with olive oil, ground cinnamon, and a pinch of sea salt until evenly coated.
- Roast: Spread chickpeas in a single layer on the baking sheet and roast 20–25 minutes, shaking halfway until golden brown and crunchy.
- For the Glaze:
- Drizzle Maple Syrup: Remove chickpeas from the oven and immediately drizzle pure maple syrup over them, stirring gently to coat every bit.
- Final Roast: Return the glazed chickpeas to the oven for 5 minutes until the syrup sets into a sticky, sweet shell.
- Cool: Let chickpeas cool completely on the baking sheet; they’ll crisp up further as they cool to a perfect crunch.
Optional: Sprinkle extra cinnamon or flaky sea salt right before serving.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Maple Cinnamon Roasted Chickpeas are fantastic for meal prep enthusiasts! You can prepare the chickpeas by rinsing, drying, and tossing them with olive oil, ground cinnamon, and sea salt up to 24 hours in advance; simply store them in an airtight container in the fridge. When you’re ready to enjoy your crunchy snack, spread the seasoned chickpeas on a lined baking sheet and roast them as directed. For the perfect sweet glaze, drizzle with maple syrup right after roasting and pop them back into the oven for 5 minutes. This approach not only saves time but also ensures your chickpeas are just as delicious and crispy when served!
How to Store and Freeze Maple Cinnamon Roasted Chickpeas
Room Temperature: Store cooled chickpeas in an airtight container for up to 3 days. They’ll stay crispy, making for a delightful on-the-go snack.
Fridge: For longer freshness, keep them in the fridge for up to 1 week, but note they may lose some crunch. Reheat in the oven to restore texture.
Freezer: Freeze roasted chickpeas in a single layer on a baking sheet, then transfer to a freezer bag. They can be stored for up to 3 months. Just reheat from frozen for a quick snack.
Reheating: To bring back the crunch, reheat in the oven at 350°F (175°C) for about 10 minutes, tossing halfway through for even heating. Enjoy your Maple Cinnamon Roasted Chickpeas warm!
What to Serve with Maple Cinnamon Roasted Chickpeas?
When creating that perfect snack table, complement these crunchy bites with items that bring out their sweet, nutty flavor.
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Creamy Hummus: The smooth texture of hummus adds richness, while its savory notes contrast beautifully with the sweet chickpeas.
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Fresh Veggie Sticks: Crisp cucumbers and colorful bell peppers add a refreshing crunch that balances the roasted chickpeas’ warm flavors.
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Fruit Salad: A medley of berries and citrus brightens your snack experience, harmonizing with the natural sweetness of the roasted chickpeas.
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Dark Chocolate: Indulge your sweet tooth with a few dark chocolate pieces on the side, creating a delightful contrast that elevates the taste.
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Spiced Herbal Tea: A warm cup of chai or cinnamon tea complements the cozy flavors of the chickpeas, making for a comforting pairing.
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Cheese Platter: A selection of mild cheeses like brie or gouda offers a creamy texture that polishes off the sweetness of the chickpeas deliciously.
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Gourmet Popcorn: Sweet, caramel-coated popcorn tied together with a hint of salt will enhance the overall flavor experience while keeping the snack vibe fun.
Expert Tips for Maple Cinnamon Roasted Chickpeas
- Dry Thoroughly: Pat chickpeas completely dry before roasting to ensure maximum crunch and avoid sogginess.
- Even Layer: Spread chickpeas in a single layer on the baking sheet; overcrowding leads to uneven roasting and less crispiness.
- Watch the Roasting Time: Keep an eye during the last 5 minutes to prevent burning—roast until golden brown and crunchy for the perfect texture.
- Maple Syrup Timing: Drizzle maple syrup only after initial roasting to avoid soggy chickpeas and to create a sticky, delicious glaze.
- Cool Completely: Allow chickpeas to cool fully on the tray so they crisp up further; serving too soon may soften their texture.
- Customize Flavors: Feel free to add a pinch of flaky sea salt or extra cinnamon after roasting for a nuanced flavor balance in your Maple Cinnamon Roasted Chickpeas.
Variations & Substitutions for Maple Cinnamon Roasted Chickpeas
Feel free to get creative and tailor this recipe to your taste or dietary needs!
- Nut-Free: Substitute olive oil with coconut oil for a tropical twist while keeping it allergen-friendly.
- Spicy Kick: Add a sprinkle of cayenne pepper before roasting for a delightful heat that balances the sweetness perfectly.
A little spice goes a long way, making each bite an exciting adventure! - Sweetener Swap: Use honey or agave syrup instead of maple syrup for a different but equally delicious sweetness.
Each option offers unique flavors, so why not try them all? - Vegan Variation: Stick with pure maple syrup while ensuring that your olive oil is also vegan-friendly to keep this recipe delightful for everyone.
- Snack Texture: Toss in some chopped nuts or seeds before roasting for added crunch and variety.
It’s a satisfying combination that provides a delightful texture contrast! - Savory Twist: Incorporate garlic powder and smoked paprika instead of cinnamon for a savory roasted chickpea alternative.
It’s a surprising yet fantastic way to enjoy chickpeas! - Dessert Style: Mix in cocoa powder along with the cinnamon for a chocolatey version that will satisfy any sweet tooth.
Indulging in this treat can feel like a decadent dessert! - Herb Infusion: Drizzle with a bit of balsamic glaze after roasting for an unexpected tangy flavor that elevates the chickpeas to a new level.
You’ll love this sophisticated twist!
Maple Cinnamon Roasted Chickpeas Recipe FAQs
How do I know if my canned chickpeas are fresh enough for roasting?
Look for canned chickpeas without any bulging or rust on the can’s surface. Once opened, the chickpeas themselves should look plump and intact, not mushy, slimy, or with dark spots all over. Freshness ensures better roasting and crunch!
What’s the best way to store homemade Maple Cinnamon Roasted Chickpeas?
Store your cooled roasted chickpeas in an airtight container at room temperature for up to 3 days to keep their crispiness. If you want to extend their shelf life, refrigerate them for up to a week, though they might lose some crunch. Reheating in the oven will help revive their texture beautifully.
Can I freeze Maple Cinnamon Roasted Chickpeas, and how should I do it?
Absolutely! To freeze, first spread the roasted chickpeas in a single layer on a baking sheet and flash freeze until firm (about 1-2 hours). Then transfer them into a freezer-safe bag or airtight container. They keep well for up to 3 months. When ready to enjoy, reheat frozen chickpeas at 350°F (175°C) for about 10 minutes, shaking halfway through to restore their crunch.
My roasted chickpeas turned out soggy instead of crispy—what went wrong?
This common hiccup often happens because the chickpeas weren’t dried thoroughly before roasting or they were overcrowded on the baking sheet. Make sure to pat them completely dry with paper towels before seasoning, and always spread them out in a single layer for even roasting. Also, drizzle maple syrup only after the initial roast to prevent sogginess.
Are Maple Cinnamon Roasted Chickpeas safe for pets or people with allergies?
While chickpeas themselves are generally safe for most people, these roasted chickpeas contain cinnamon and maple syrup, which may not be suitable for pets like dogs or cats and could trigger allergies in some individuals. Always check any dietary restrictions before sharing snacks, especially if you or your guests have food sensitivities.
Crunchy Maple Cinnamon Roasted Chickpeas: The Ultimate Snack Fix
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Drain and rinse canned chickpeas, then pat them super dry with paper towels.
- In a bowl, toss chickpeas with olive oil, ground cinnamon, and a pinch of sea salt until evenly coated.
- Spread chickpeas in a single layer on the baking sheet and roast for 20–25 minutes, shaking halfway.
- Remove chickpeas from the oven and immediately drizzle pure maple syrup over them, stirring gently.
- Return the glazed chickpeas to the oven for 5 minutes until the syrup sets.
- Let chickpeas cool completely on the baking sheet.
