Ingredients
- Rolled Oats: 1/2 cup (50g) – Use old-fashioned rolled oats for the best texture.
- Milk of Choice: 1/2 cup (120ml) – Almond, soy, oat, cashew, or regular dairy milk all work wonderfully.
- Chia Seeds: 1 tablespoon (15g) – This is the key to thickness and creaminess.
- Maple Syrup: 1-2 teaspoons (or to taste) – Can be substituted with honey, agave, or other sweeteners.
- Vanilla Extract: 1/4 teaspoon – Adds a layer of warm, aromatic flavor.
- Pinch of Salt: Just a tiny pinch – Crucial for balancing and enhancing all the other flavors.
Instructions
- Combine Dry Ingredients: In a mason jar, a sealable container, or a simple bowl, add the rolled oats, chia seeds, and the pinch of salt. Give them a quick stir to distribute everything evenly.
- Add Wet Ingredients: Pour in your milk of choice, maple syrup, and vanilla extract.
- Mix Thoroughly: This is the most important step! Use a spoon or a fork to stir everything together vigorously for about 30-60 seconds. Make sure to scrape the bottom and sides of the container to ensure there are no dry clumps of oats or chia seeds left. Proper mixing is essential for a smooth, consistent texture.
- Seal and Refrigerate: Seal your container with a lid or cover the bowl with plastic wrap. Place it in the refrigerator for a minimum of 4 hours, but for the best results, leave it overnight (at least 8 hours). This allows the oats to fully soften and the chia seeds to work their gelling magic.
- Serve and Enjoy: The next morning, give the oats another good stir. They will have thickened up considerably. If they are too thick for your liking, you can add a small splash of milk to thin them out. Add your favorite toppings and enjoy your delicious, ready-made breakfast!
Nutrition
- Serving Size: One Normal Portion
- Calories: 320-380 kcal