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Cottage Cheese with Pineapple Recipe


  • Author: Katherine

Ingredients

Scale

  • Cottage Cheese: 1 cup (approx. 225g) of good quality cottage cheese. I highly recommend using a full-fat (4%) or 2% milkfat, small-curd variety. The higher fat content provides a much creamier, richer texture and flavor that balances the acidity of the pineapple beautifully. Low-fat or non-fat versions can be more watery and tangy.
  • Pineapple: ½ to ¾ cup of fresh, cored, and diced pineapple. Fresh pineapple is non-negotiable for the best flavor and texture. It provides a bright, zesty tang and a firm bite that canned pineapple lacks. If you must use canned, choose pineapple chunks packed in 100% pineapple juice, not heavy syrup, and drain them very well.
  • A Pinch of Salt: ⅛ teaspoon of sea salt or pink Himalayan salt. This may sound counterintuitive in a sweet dish, but a tiny pinch of salt elevates the sweetness of the pineapple and enhances the savory, creamy notes of the cheese. It makes all the flavors pop.
  • Optional Garnish (Highly Recommended):

    • 1 tablespoon of toasted unsweetened coconut flakes
    • 1 tablespoon of chopped toasted pecans, walnuts, or almonds
    • 1 teaspoon of chia seeds or flax seeds for an omega-3 boost
    • A drizzle of honey or maple syrup (if your pineapple isn’t super sweet)
    • A dash of cinnamon or nutmeg


Instructions

Step 1: Prepare the Cottage Cheese
Spoon one cup of cottage cheese into your serving bowl. If you’re someone who is sensitive to the lumpy texture of cottage cheese, here’s a pro tip: use an immersion blender or a small food processor to whip the cottage cheese for 30-60 seconds. This transforms it into a silky, smooth, yogurt-like consistency that is incredibly luxurious.

Step 2: Dice the Pineapple
If you’re using a whole pineapple, start by cutting off the top and bottom. Stand it up and carefully slice off the tough outer skin. Cut the pineapple into quarters lengthwise, and slice away the hard, woody core from each quarter. Then, dice the pineapple flesh into small, bite-sized chunks (about ½-inch cubes).

Step 3: Combine the Core Ingredients
Add your fresh, diced pineapple to the bowl with the cottage cheese. Sprinkle the pinch of sea salt over the top. Gently stir everything together until the pineapple is evenly distributed throughout the cottage cheese. Be careful not to overmix, as this can make the pineapple release too much juice and water down the mixture.

Step 4: Chill and Meld (Optional but Recommended)
For the absolute best flavor, cover the bowl and let it chill in the refrigerator for at least 15-30 minutes. This allows the flavors to meld together—the sweetness of the pineapple infuses the cheese, and the entire dish becomes more cohesive and refreshing.

Step 5: Garnish and Serve
Just before serving, add your chosen garnishes. The crunch of toasted nuts or coconut flakes provides a wonderful textural contrast to the creamy cheese and soft fruit. A sprinkle of chia seeds adds nutritional value, and a light drizzle of honey can round out the flavors if needed. Serve immediately and enjoy!

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 260-320