Chipotle Chicken Avocado Stuffed Peppers Recipe

Katherine

Honoring generations of culinary artistry.

My family are always on the lookout for meals that are both healthy and bursting with flavor, and let me tell you, these Chipotle Chicken Avocado Stuffed Peppers have become an absolute staple in our rotation. From the first smoky bite to the creamy, cool avocado finish, this dish is a symphony of textures and tastes that truly satisfies. What I love most is how incredibly versatile they are – perfect for a weeknight dinner yet impressive enough for a weekend gathering. The vibrant colors and aromatic spices fill the kitchen with warmth, and the best part? Even my pickiest eaters devour them! If you’re searching for a recipe that is both exciting and nourishing, look no further. These stuffed peppers are a guaranteed crowd-pleaser and a fantastic way to sneak in some extra veggies and lean protein into your diet. Prepare to be amazed at how simple ingredients can come together to create such a culinary delight.

Ingredients

To embark on this flavorful journey of creating Chipotle Chicken Avocado Stuffed Peppers, you’ll need a selection of fresh, vibrant ingredients that harmonize to create a truly unforgettable dish. Quality is key here, as it directly impacts the taste and overall experience. Let’s break down exactly what you will need to bring this recipe to life:

For the Chipotle Chicken Filling:

  • 1.5 lbs Boneless, Skinless Chicken Breasts: Opt for fresh, high-quality chicken breasts. If using frozen, ensure they are fully thawed before starting. Chicken thighs can also be substituted for a richer, more flavorful filling, though they will have a slightly higher fat content. Cutting the chicken into small, bite-sized pieces or dicing it finely before cooking ensures it cooks quickly and evenly, and distributes well within the pepper filling.
  • 1 tablespoon Olive Oil: Extra virgin olive oil is preferred for its superior flavor and health benefits. It’s used to sauté the chicken and vegetables, adding a subtle richness to the base of the filling. Other healthy oils like avocado oil or coconut oil can also be used as alternatives.
  • 1 medium Yellow Onion, Diced: Yellow onions are a versatile base for many savory dishes, providing a foundational flavor that mellows and sweetens as it cooks. Dicing them finely ensures they cook through quickly and blend seamlessly into the filling. White or red onions can also be used, each imparting slightly different flavor nuances.
  • 2 cloves Garlic, Minced: Fresh garlic is essential for adding that pungent, aromatic depth to the chicken filling. Minced garlic releases its flavor more effectively than chopped or sliced garlic. If you don’t have fresh garlic, you can use about 1 teaspoon of garlic powder as a substitute, though fresh is always recommended for optimal flavor.
  • 1 (14.5 oz) can Diced Tomatoes, undrained: Canned diced tomatoes provide moisture and acidity to the filling, creating a saucy and flavorful base. Undrained tomatoes are used to keep the filling moist. You can choose fire-roasted diced tomatoes for an extra layer of smoky flavor that complements the chipotle.
  • 1 (15 oz) can Black Beans, rinsed and drained: Black beans add a hearty, earthy element to the filling, along with valuable protein and fiber. Rinsing and draining them removes excess sodium and any starchy liquid, ensuring a cleaner flavor in the final dish. Pinto beans or kidney beans could also be used if you prefer.
  • 1 Chipotle Pepper in Adobo Sauce, minced, plus 1 teaspoon Adobo Sauce (or more to taste): Chipotle peppers in adobo sauce are the star ingredient that delivers the signature smoky heat. Start with one pepper and 1 teaspoon of sauce, and adjust to your spice preference. Remember that adobo sauce itself is also spicy. For a milder flavor, you can use just the adobo sauce or remove the seeds from the chipotle pepper before mincing. If you prefer a significant kick, you can add more chipotle peppers and adobo sauce.
  • 1 teaspoon Chili Powder: Chili powder adds a warm, complex spice blend to enhance the chipotle flavor. It’s a mix of various chili peppers and spices, contributing depth and richness.
  • 1/2 teaspoon Cumin: Ground cumin provides a warm, earthy, and slightly smoky flavor that complements the chipotle and chili powder beautifully. It’s a key spice in Southwestern and Mexican cuisine.
  • 1/2 teaspoon Smoked Paprika: Smoked paprika enhances the smoky notes in the dish, adding a deeper layer of flavor complexity. It’s made from peppers that are smoked over oak wood, imparting a distinct smoky aroma and taste. Regular paprika can be used if you don’t have smoked paprika, but the smoky element will be less pronounced.
  • 1/4 teaspoon Dried Oregano: Dried oregano adds a slightly peppery and earthy herbal note that balances the spices and rounds out the flavor profile. It’s a classic herb in Mexican and Mediterranean cooking.
  • Salt and Black Pepper to taste: Seasoning is crucial to bring out the flavors of all the ingredients. Salt enhances the savory notes, while black pepper adds a subtle bite. Taste and adjust seasoning throughout the cooking process.

For the Stuffed Peppers:

  • 4 large Bell Peppers (any color, or a mix): Bell peppers serve as the colorful and nutritious vessel for the flavorful filling. Choose large, firm peppers that stand upright well. You can use any color – red, yellow, orange, or green – or a mix for visual appeal. Red, yellow, and orange peppers are generally sweeter than green peppers.
  • 1 cup Shredded Monterey Jack Cheese (or your favorite cheese): Shredded cheese adds a creamy, melty topping to the stuffed peppers. Monterey Jack is a mild, melty cheese that works well, but you can also use cheddar, Pepper Jack for extra spice, or a blend of cheeses. Consider pre-shredded cheese for convenience or shred your own for optimal meltability.

For the Creamy Avocado Stuffing:

  • 2 ripe Avocados: Ripe avocados are essential for the creamy, smooth texture of the avocado stuffing. They should yield slightly to gentle pressure but not be overly soft. Hass avocados are a popular choice for their rich, buttery flavor and creamy texture.
  • 1/4 cup Red Onion, finely diced: Finely diced red onion adds a bit of sharpness and crunch to the creamy avocado stuffing, providing a nice contrast to the smooth avocado. Red onion is milder than yellow onion when raw.
  • 1/4 cup Fresh Cilantro, chopped: Fresh cilantro brings a bright, citrusy, and slightly peppery flavor that complements the avocado and chipotle beautifully. If you are not a fan of cilantro, you can substitute fresh parsley, though the flavor profile will be slightly different.
  • 2 tablespoons Lime Juice, freshly squeezed: Freshly squeezed lime juice adds acidity and brightness to the avocado stuffing, preventing the avocado from browning and enhancing its flavor. Fresh lime juice is always preferred over bottled for its superior taste.
  • Salt and Black Pepper to taste: Seasoning the avocado stuffing is just as important as seasoning the chicken filling. Salt and pepper enhance the natural flavors of the avocado and other ingredients.

This comprehensive list ensures you have everything you need to create these delicious Chipotle Chicken Avocado Stuffed Peppers. Having all ingredients prepped and ready to go before you start cooking will make the process smoother and more enjoyable. Don’t be afraid to adjust quantities based on your personal preferences and the size of your bell peppers.

Instructions

Creating these delectable Chipotle Chicken Avocado Stuffed Peppers is a straightforward process, and with these detailed instructions, you’ll be enjoying a flavorful and satisfying meal in no time. Follow these step-by-step directions to bring this recipe to life:

Step 1: Prepare the Bell Peppers

  • Preheat your oven to 375°F (190°C). Preheating the oven ensures it reaches the correct temperature before you place the stuffed peppers inside, promoting even cooking.
  • Wash the bell peppers thoroughly under cold water. This removes any dirt or residue from the pepper’s skin.
  • Cut each bell pepper in half lengthwise, from stem to bottom. This creates two halves that will serve as the bowls for your filling.
  • Remove the seeds and membranes from each pepper half. Use a spoon or your fingers to carefully scoop out the seeds and the white membranes inside. Ensure you remove all seeds to avoid any bitterness. Leaving the stem intact is optional but can provide a nice handle.
  • If desired, blanch the pepper halves (optional but recommended for slightly softer peppers). Bring a large pot of salted water to a boil. Add the pepper halves and boil for 3-4 minutes. Immediately transfer them to an ice bath (a bowl of cold water with ice cubes) to stop the cooking process. Blanching softens the peppers slightly and pre-cooks them, which can be beneficial if you prefer a less crisp pepper in the final dish. If you prefer a crisper pepper, you can skip the blanching step.
  • Arrange the pepper halves cut-side up in a baking dish. Choose a baking dish that comfortably fits all the pepper halves in a single layer. You can lightly grease the baking dish with cooking spray or olive oil to prevent sticking, although this is usually not necessary.

Step 2: Cook the Chipotle Chicken Filling

  • Heat olive oil in a large skillet over medium-high heat. Allow the skillet to heat up properly before adding the oil to ensure even cooking. Medium-high heat is ideal for sautéing the chicken and vegetables without burning them.
  • Add diced chicken to the hot skillet and cook until browned on all sides and cooked through. Cook the chicken in a single layer if possible; if the skillet is crowded, cook in batches to ensure proper browning. Stir occasionally to ensure even cooking and browning on all sides. Chicken is cooked through when it reaches an internal temperature of 165°F (74°C) and the juices run clear when pierced with a fork.
  • Remove the cooked chicken from the skillet and set aside. Use a slotted spoon to remove the chicken, leaving any excess oil in the skillet. Set it aside in a bowl and cover to keep it warm.
  • Add diced onion to the skillet and sauté until softened, about 5-7 minutes. Sautéing the onion first allows it to release its flavors and become translucent. Stir occasionally to prevent sticking and ensure even cooking.
  • Add minced garlic to the skillet and cook for another minute until fragrant. Garlic cooks quickly and can burn easily, so add it after the onions have softened and cook for just about a minute until you can smell its aroma.
  • Stir in diced tomatoes (undrained), black beans (rinsed and drained), minced chipotle pepper, adobo sauce, chili powder, cumin, smoked paprika, and dried oregano. Add all the remaining ingredients for the filling to the skillet.
  • Bring the mixture to a simmer, then reduce heat and cook for 10-15 minutes, or until slightly thickened. Simmering allows the flavors to meld together and the sauce to reduce slightly, creating a richer and more flavorful filling. Stir occasionally to prevent sticking and ensure even cooking.
  • Return the cooked chicken to the skillet and stir to combine. Add the cooked chicken back to the skillet with the sauce and vegetables. Stir well to ensure the chicken is evenly coated in the flavorful sauce.
  • Season with salt and black pepper to taste. Taste the filling and adjust the seasoning as needed. Remember that the chipotle pepper and adobo sauce also contribute salt, so season gradually and taste as you go.

Step 3: Assemble and Bake the Stuffed Peppers

  • Spoon the chipotle chicken filling evenly into each bell pepper half. Fill each pepper half generously with the chicken mixture, mounding it slightly. Ensure the filling is distributed evenly among all pepper halves.
  • Top each stuffed pepper with shredded Monterey Jack cheese. Sprinkle a generous amount of shredded cheese over the top of each filled pepper. The cheese will melt and create a delicious, cheesy crust.
  • Bake in the preheated oven for 20-25 minutes, or until the peppers are tender and the cheese is melted and bubbly. Baking time may vary depending on the size and thickness of the peppers and whether you blanched them. The peppers are done when they are tender when pierced with a fork and the cheese is fully melted, bubbly, and lightly golden brown.

Step 4: Prepare the Creamy Avocado Stuffing (while peppers are baking)

  • In a medium bowl, mash the ripe avocados with a fork until mostly smooth. You can leave some chunks for texture if you prefer, or mash them completely smooth for a creamier consistency.
  • Stir in finely diced red onion, chopped fresh cilantro, and fresh lime juice. Add the remaining ingredients for the avocado stuffing to the mashed avocado.
  • Season with salt and black pepper to taste. Taste and adjust seasoning as needed. The lime juice will help prevent the avocado from browning and add a bright, fresh flavor.

Step 5: Serve

  • Once the stuffed peppers are baked, remove them from the oven and let them cool slightly. Allow the peppers to cool for a few minutes before serving to make them easier to handle and to prevent burning your mouth.
  • Spoon a generous dollop of the creamy avocado stuffing over each baked stuffed pepper. Top each hot stuffed pepper with a spoonful of the cool and creamy avocado mixture just before serving. This creates a wonderful contrast in temperature and texture.
  • Serve immediately and enjoy! These Chipotle Chicken Avocado Stuffed Peppers are best enjoyed fresh while they are warm and the avocado stuffing is still vibrant green and creamy.

Following these detailed instructions will guide you through each step of creating these flavorful and satisfying Chipotle Chicken Avocado Stuffed Peppers. Remember to adjust seasoning to your preference and enjoy the process of creating this delicious dish!

Nutrition Facts

Understanding the nutritional profile of your meals is essential for making informed dietary choices. These Chipotle Chicken Avocado Stuffed Peppers are not only delicious but also offer a balanced nutritional profile, packed with lean protein, healthy fats, and essential vitamins and minerals. Here’s a general overview of the nutrition facts per serving:

Serving Size: 1 stuffed pepper half

Servings Per Recipe: 8 (from 4 bell peppers cut in half)

(Please note: Nutritional values are estimates and can vary based on specific ingredients used, portion sizes, and cooking methods. This information is intended as a general guideline.)

Approximate Nutrition Facts Per Serving:

  • Calories: Approximately 420-480 calories per serving. This can vary based on the amount of chicken, cheese, and avocado used per pepper half.
  • Protein: 30-35 grams. Chicken and black beans are excellent sources of lean protein, contributing significantly to the protein content of this dish, which is vital for muscle building and satiety.
  • Fat: 25-30 grams. The fat content primarily comes from avocado, olive oil, and cheese. A significant portion of this fat is from healthy monounsaturated and polyunsaturated fats found in avocado and olive oil, which are beneficial for heart health. Saturated fat will be present from cheese and chicken, depending on the cut and fat content.
  • Saturated Fat: Approximately 8-12 grams. This will vary depending on the type and amount of cheese used and the fat content of the chicken.
  • Cholesterol: Approximately 100-130 mg. Cholesterol comes primarily from the chicken and cheese.
  • Sodium: Approximately 500-700 mg. Sodium content can vary depending on the canned tomatoes, black beans (even when rinsed), cheese, and added salt. Using low-sodium canned tomatoes and rinsing beans thoroughly can help reduce sodium levels.
  • Carbohydrates: 25-30 grams. Carbohydrates come from bell peppers, black beans, diced tomatoes, and onions.
  • Fiber: 8-10 grams. Black beans and bell peppers are excellent sources of dietary fiber, which is crucial for digestive health, regulating blood sugar levels, and promoting satiety.
  • Sugar: Approximately 8-12 grams (naturally occurring sugars from vegetables and tomatoes).
  • Vitamin A: High. Bell peppers are rich in Vitamin A, important for vision, immune function, and cell growth.
  • Vitamin C: Very High. Bell peppers are an excellent source of Vitamin C, a powerful antioxidant that supports the immune system, skin health, and iron absorption.
  • Vitamin K: Moderate. Bell peppers and leafy greens (if added) contribute to Vitamin K intake, essential for blood clotting and bone health.
  • Folate (Vitamin B9): Good. Black beans and bell peppers provide folate, important for cell growth and development, particularly crucial during pregnancy.
  • Potassium: Good. Bell peppers, black beans, and avocado are sources of potassium, an electrolyte important for heart health, muscle function, and blood pressure regulation.
  • Iron: Good. Chicken and black beans are good sources of iron, necessary for carrying oxygen in the blood and energy production.

Health Benefits Highlights:

  • High in Protein: Promotes satiety, muscle maintenance, and overall metabolic health.
  • Rich in Healthy Fats: Avocado and olive oil provide monounsaturated and polyunsaturated fats, beneficial for heart health and brain function.
  • Excellent Source of Fiber: Supports digestive health, blood sugar control, and satiety.
  • Packed with Vitamins and Minerals: Bell peppers are vitamin powerhouses, especially Vitamin A and C. Black beans and other ingredients contribute essential minerals like iron and potassium.
  • Relatively Low in Carbs (compared to grain-based stuffed peppers): Making it a good option for those watching carbohydrate intake.

By choosing fresh, whole ingredients and cooking them in a healthful manner, these Chipotle Chicken Avocado Stuffed Peppers offer a nutritious and delicious meal option. Remember to adjust portion sizes and ingredient choices to meet your specific dietary needs and preferences.

Preparation Time

Efficient meal preparation is key, especially on busy weeknights. These Chipotle Chicken Avocado Stuffed Peppers are surprisingly manageable in terms of preparation and cooking time. Here’s a breakdown to help you plan accordingly:

Prep Time: Approximately 30-40 minutes

  • Chopping Vegetables: Dicing the onion, mincing garlic, chopping cilantro, and dicing red onion for the avocado stuffing takes about 10-15 minutes. This step can be expedited if you use a food processor for dicing (though dicing by hand often provides better texture for onions and peppers).
  • Preparing Peppers: Washing, halving, and seeding the bell peppers takes around 5-10 minutes. Blanching the peppers (optional) adds another 5-7 minutes, including boiling and ice bath time.
  • Chicken Prep: Dicing or cutting the chicken breasts into smaller pieces takes about 5-10 minutes.
  • Avocado Stuffing Prep: Mashing avocados and mixing with other ingredients takes approximately 5-7 minutes.

Cook Time: Approximately 20-25 minutes

  • Chicken Cooking: Sautéing and cooking the chicken until browned and cooked through takes about 8-10 minutes.
  • Sautéing Vegetables and Simmering Filling: Sautéing onions and garlic, then simmering the filling with tomatoes, beans, and spices takes about 15-20 minutes.
  • Baking Stuffed Peppers: Baking the assembled stuffed peppers in the oven takes 20-25 minutes, or until peppers are tender and cheese is melted and bubbly.

Total Time: Approximately 50-65 minutes

From start to finish, you can expect these Chipotle Chicken Avocado Stuffed Peppers to be ready in under an hour to just over an hour, depending on your speed in the kitchen and whether you choose to blanch the peppers.

Tips to Speed Up Preparation:

  • Prep Ingredients in Advance: Chop vegetables and dice chicken ahead of time, even the day before, and store them in airtight containers in the refrigerator. This can significantly cut down on prep time on the day of cooking.
  • Use Pre-shredded Cheese: Opt for pre-shredded cheese to save a few minutes of shredding time.
  • Skip Blanching: If you prefer crisper peppers or are short on time, you can skip the blanching step altogether. The peppers will still cook in the oven, though they will retain more of their crispness.
  • Efficient Workflow: While the chicken and filling are simmering, you can prepare the avocado stuffing and preheat the oven, making use of multitasking to save time.

With a little planning and efficient workflow, you can easily get these flavorful and healthy Chipotle Chicken Avocado Stuffed Peppers on the table even on a busy weeknight.

How to Serve

Chipotle Chicken Avocado Stuffed Peppers are a satisfying and flavorful main dish on their own. However, to create a complete and well-rounded meal, consider serving them with complementary side dishes and garnishes. Here are some ideas on how to serve these stuffed peppers to elevate your dining experience:

Serving Suggestions:

  • As a Main Course:
    • Simply as is: These stuffed peppers are substantial enough to be served as a main course on their own, especially if you are looking for a lighter meal. The combination of protein, vegetables, and healthy fats makes them quite filling.
    • Paired with a Side Salad: A fresh and crisp side salad provides a refreshing contrast to the richness of the stuffed peppers. Consider a simple green salad with a light vinaigrette, or a Southwestern-style salad with corn, black beans, and a lime-cilantro dressing.
    • Alongside Quinoa or Rice: For a more substantial meal, serve the stuffed peppers with a side of cooked quinoa or rice. Quinoa adds extra protein and fiber, while rice (brown rice for a healthier option) provides carbohydrates for energy. Cilantro-lime rice or Spanish rice would be particularly flavorful accompaniments.
  • With Complementary Side Dishes:
    • Roasted Vegetables: Roasted vegetables like broccoli, asparagus, or sweet potatoes complement the flavors of the stuffed peppers and add extra nutrients to your meal. Roasting brings out the natural sweetness of vegetables.
    • Corn on the Cob or Corn Salad: Corn is a natural pairing with Southwestern and Mexican-inspired dishes. Grilled corn on the cob or a refreshing corn salad with bell peppers and a light dressing would be excellent choices.
    • Refried Beans: A small serving of refried beans (black beans or pinto beans) can further enhance the Southwestern theme and provide additional fiber and protein. Opt for homemade or lower-sodium canned refried beans.
    • Coleslaw: A creamy or vinegar-based coleslaw can offer a cool and crunchy contrast to the warm and savory stuffed peppers.
  • Garnishes and Toppings:
    • Extra Avocado: While the recipe includes avocado stuffing, adding a few slices of fresh avocado or a dollop of guacamole on top of the stuffed peppers can enhance the creamy texture and flavor.
    • Sour Cream or Greek Yogurt: A dollop of sour cream or plain Greek yogurt adds a cool and tangy element that complements the spicy and savory flavors. Greek yogurt also provides extra protein.
    • Fresh Cilantro: A sprinkle of fresh chopped cilantro adds a burst of freshness and visual appeal.
    • Hot Sauce: For those who like extra heat, offer a side of your favorite hot sauce or a drizzle of sriracha over the stuffed peppers.
    • Lime Wedges: Serve with lime wedges for squeezing fresh lime juice over the peppers just before eating. This brightens the flavors and adds a zesty touch.
    • Crumbled Cotija Cheese or Queso Fresco: If you want to add more cheese, crumbled cotija cheese or queso fresco provides a salty and crumbly texture that contrasts nicely with the melted Monterey Jack.

Presentation Tips:

  • Color Contrast: Use a mix of bell pepper colors (red, yellow, orange) for visual appeal. The vibrant colors of the peppers, filling, and avocado stuffing make for a beautiful presentation.
  • Garnish Generously: Don’t be shy with garnishes. Fresh cilantro, a dollop of avocado, and a sprinkle of cheese can elevate the presentation of the dish.
  • Arrange Nicely on Plates: Arrange the stuffed pepper halves attractively on plates, perhaps with a side salad or a scoop of quinoa next to them.
  • Warm Plates (Optional): If you want to keep the stuffed peppers warm for longer, you can warm the plates in the oven for a few minutes before serving.

By considering these serving suggestions and presentation tips, you can create a complete and delightful meal centered around these flavorful Chipotle Chicken Avocado Stuffed Peppers.

Additional Tips

To ensure your Chipotle Chicken Avocado Stuffed Peppers are a resounding success, consider these additional tips that can enhance flavor, efficiency, and overall enjoyment of the recipe:

  • Tip 1: Control the Spice Level: Chipotle peppers in adobo sauce can vary in heat. Start with one minced pepper and 1 teaspoon of adobo sauce as suggested in the recipe and taste the filling before stuffing the peppers. If you prefer a milder flavor, use only the adobo sauce or remove the seeds and membranes from the chipotle pepper before mincing. For extra heat, add more chipotle peppers or adobo sauce to your liking. You can also add a pinch of cayenne pepper for an extra kick. Serving with sour cream or Greek yogurt can help cool down the spice for those who prefer a milder dish.
  • Tip 2: Make it Vegetarian or Vegan: Easily adapt this recipe for vegetarian or vegan diets. For a vegetarian version, substitute the chicken with crumbled firm tofu or cooked lentils. For a vegan version, use tofu or lentils and replace the Monterey Jack cheese with a vegan cheese alternative. Ensure the vegan cheese melts well. You can also enhance the vegetarian filling with more vegetables like mushrooms, zucchini, or corn. For added protein in a vegan version, consider incorporating chopped walnuts or pecans into the filling for texture and nutrition.
  • Tip 3: Make-Ahead Convenience: These stuffed peppers are excellent for meal prepping or making ahead of time. You can prepare the chicken filling up to 2 days in advance and store it in an airtight container in the refrigerator. You can also stuff the peppers ahead of time and keep them refrigerated, unbaked, for up to 24 hours. When ready to bake, simply preheat the oven and bake as directed, adding a few extra minutes to the baking time if starting from cold. The avocado stuffing is best made fresh just before serving as avocado can brown over time, even with lime juice. However, you can prepare the red onion and cilantro for the avocado stuffing in advance and store them separately in the refrigerator.
  • Tip 4: Customize Your Cheese: While Monterey Jack is a great choice for its mild flavor and meltability, feel free to experiment with other cheeses. Pepper Jack cheese will add extra spice. Cheddar cheese provides a sharper flavor. A blend of Mexican cheeses can offer a more complex flavor profile. For a smoky flavor, try smoked Gouda or smoked cheddar. If you want a richer, creamier topping, consider using a blend of mozzarella and provolone. Ensure the cheese you choose melts well for the best texture and visual appeal.
  • Tip 5: Don’t Overcook the Peppers: Bell peppers can become mushy if overcooked. Bake the stuffed peppers just until the peppers are tender-crisp and the cheese is melted and bubbly. Blanching the peppers briefly before stuffing can help ensure they are tender but not mushy after baking. Check for doneness by piercing a pepper with a fork; it should be tender but still have some structure. If you prefer a very crisp pepper, reduce the baking time slightly. Remember that residual heat will continue to cook the peppers slightly after you remove them from the oven.

By keeping these tips in mind, you can further refine your Chipotle Chicken Avocado Stuffed Peppers, making them even more delicious, convenient, and tailored to your preferences.

FAQ Section

Here are some frequently asked questions about making Chipotle Chicken Avocado Stuffed Peppers to help you navigate any queries you might have and ensure a smooth cooking experience:

Q1: Can I make these stuffed peppers spicier?

A: Absolutely! If you love extra heat, there are several ways to increase the spice level of these stuffed peppers. You can add more chipotle peppers in adobo sauce, or increase the amount of adobo sauce used. Be cautious, as adobo sauce is also spicy. Finely mince the chipotle peppers to evenly distribute the heat. You could also add a pinch of cayenne pepper or red pepper flakes to the chicken filling. Another option is to use Pepper Jack cheese instead of Monterey Jack for a spicy cheese topping. Finally, serving with a hot sauce like Cholula or Tabasco on the side allows individuals to customize the heat level to their preference. Remember to taste as you go and add spice gradually to reach your desired level of heat without overdoing it.

Q2: Can I freeze Chipotle Chicken Avocado Stuffed Peppers?

A: While you can freeze stuffed peppers, the texture of the bell peppers may change slightly upon thawing and reheating, becoming a bit softer. For best results when freezing:

  • Bake first, then freeze: Bake the stuffed peppers completely according to the recipe, then let them cool completely.
  • Flash freeze (optional but recommended): Place the cooled stuffed peppers on a baking sheet lined with parchment paper and freeze them individually for about 1-2 hours until solid. This prevents them from sticking together when you pack them.
  • Wrap and store: Wrap each stuffed pepper tightly in plastic wrap, then place them in a freezer-safe bag or container.
  • Freeze for up to 2-3 months: For optimal quality, use frozen stuffed peppers within 2-3 months.
  • Reheat from frozen or thawed: You can reheat them directly from frozen or thaw them in the refrigerator overnight. Reheat in the oven at 350°F (175°C) until heated through, about 20-30 minutes if thawed, and longer if frozen. You can also reheat them in the microwave, but the texture may be softer. It’s best to add the avocado stuffing fresh after reheating, as frozen and thawed avocado may not have the best texture.

Q3: Can I use ground chicken or turkey instead of chicken breasts?

A: Yes, you can definitely substitute ground chicken or ground turkey for chicken breasts in this recipe. Ground meat can actually simplify the cooking process as you won’t need to dice chicken breasts.

  • Cooking ground meat: Brown the ground chicken or turkey in the skillet over medium-high heat, breaking it up with a spoon as it cooks. Cook until it is no longer pink and cooked through. Drain off any excess fat after cooking.
  • Continue with the recipe: Once the ground meat is cooked, proceed with the recipe as instructed, adding onions, garlic, spices, tomatoes, and beans. The rest of the recipe steps remain the same.
  • Flavor considerations: Ground chicken and turkey are leaner than chicken breasts and may have a slightly different texture. Ensure you don’t overcook ground meat to keep it moist. You may want to add a tablespoon of olive oil or chicken broth to the filling if it seems dry. The overall flavor profile will remain similar, with the delicious chipotle and avocado combination.

Q4: What can I use if I don’t have Monterey Jack cheese?

A: If you don’t have Monterey Jack cheese, there are several excellent substitutes that will work well for topping these stuffed peppers:

  • Cheddar Cheese: Mild or sharp cheddar cheese will melt beautifully and provide a classic cheesy flavor. Mild cheddar is closer to Monterey Jack in flavor profile, while sharp cheddar will add a more pronounced cheesy tang.
  • Pepper Jack Cheese: For a spicier option, Pepper Jack cheese is a great choice. It melts well and adds a kick of heat from jalapeño peppers.
  • Mozzarella Cheese: Mozzarella is a mild, melty cheese that will create a gooey, cheesy topping. It has a milder flavor than Monterey Jack but provides a similar texture.
  • Provolone Cheese: Provolone is another good melting cheese with a slightly sharper flavor than mozzarella. It will create a smooth, melted topping.
  • Mexican Cheese Blend: A pre-shredded Mexican cheese blend, often containing a mix of cheddar, Monterey Jack, queso quesadilla, and asadero cheeses, is a convenient and flavorful option that melts well and complements the Southwestern flavors of the dish.
  • Queso Oaxaca or Queso Asadero: If you can find them, these Mexican melting cheeses are excellent choices for their flavor and meltability, perfectly suited for this recipe.

Choose the cheese that best suits your flavor preference and what you have available. All of these options will provide a delicious melted cheese topping for your stuffed peppers.

Q5: Can I make the avocado stuffing ahead of time?

A: While fresh avocado stuffing is always best, you can prepare some components of the avocado stuffing in advance to save time, but it’s best to assemble it closer to serving time.

  • Prepare red onion and cilantro: You can dice the red onion and chop the cilantro ahead of time, even a day before, and store them separately in airtight containers in the refrigerator.
  • Mashing avocado and mixing: It’s best to mash the avocados and mix them with the red onion, cilantro, lime juice, salt, and pepper just before serving, or within an hour or two of serving. Lime juice helps to slow down browning, but avocado will still oxidize over time.
  • Tips to minimize browning: If you need to prepare the avocado stuffing a bit ahead, ensure you use plenty of fresh lime juice and press plastic wrap directly onto the surface of the avocado mixture in the bowl, ensuring no air is exposed. Store it in the refrigerator for a short period (up to a couple of hours). Check for browning before serving and stir it gently. If there is minimal browning on the surface, you can often just stir it in. For optimal color and flavor, fresh preparation is always recommended.

These FAQs should cover common questions and concerns, helping anyone feel confident in making these delicious Chipotle Chicken Avocado Stuffed Peppers. Enjoy cooking and eating!

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Chipotle Chicken Avocado Stuffed Peppers Recipe


  • Author: Katherine

Ingredients

Scale

For the Chipotle Chicken Filling:

  • 1.5 lbs Boneless, Skinless Chicken Breasts: Opt for fresh, high-quality chicken breasts. If using frozen, ensure they are fully thawed before starting. Chicken thighs can also be substituted for a richer, more flavorful filling, though they will have a slightly higher fat content. Cutting the chicken into small, bite-sized pieces or dicing it finely before cooking ensures it cooks quickly and evenly, and distributes well within the pepper filling.
  • 1 tablespoon Olive Oil: Extra virgin olive oil is preferred for its superior flavor and health benefits. It’s used to sauté the chicken and vegetables, adding a subtle richness to the base of the filling. Other healthy oils like avocado oil or coconut oil can also be used as alternatives.
  • 1 medium Yellow Onion, Diced: Yellow onions are a versatile base for many savory dishes, providing a foundational flavor that mellows and sweetens as it cooks. Dicing them finely ensures they cook through quickly and blend seamlessly into the filling. White or red onions can also be used, each imparting slightly different flavor nuances.
  • 2 cloves Garlic, Minced: Fresh garlic is essential for adding that pungent, aromatic depth to the chicken filling. Minced garlic releases its flavor more effectively than chopped or sliced garlic. If you don’t have fresh garlic, you can use about 1 teaspoon of garlic powder as a substitute, though fresh is always recommended for optimal flavor.
  • 1 (14.5 oz) can Diced Tomatoes, undrained: Canned diced tomatoes provide moisture and acidity to the filling, creating a saucy and flavorful base. Undrained tomatoes are used to keep the filling moist. You can choose fire-roasted diced tomatoes for an extra layer of smoky flavor that complements the chipotle.
  • 1 (15 oz) can Black Beans, rinsed and drained: Black beans add a hearty, earthy element to the filling, along with valuable protein and fiber. Rinsing and draining them removes excess sodium and any starchy liquid, ensuring a cleaner flavor in the final dish. Pinto beans or kidney beans could also be used if you prefer.
  • 1 Chipotle Pepper in Adobo Sauce, minced, plus 1 teaspoon Adobo Sauce (or more to taste): Chipotle peppers in adobo sauce are the star ingredient that delivers the signature smoky heat. Start with one pepper and 1 teaspoon of sauce, and adjust to your spice preference. Remember that adobo sauce itself is also spicy. For a milder flavor, you can use just the adobo sauce or remove the seeds from the chipotle pepper before mincing. If you prefer a significant kick, you can add more chipotle peppers and adobo sauce.
  • 1 teaspoon Chili Powder: Chili powder adds a warm, complex spice blend to enhance the chipotle flavor. It’s a mix of various chili peppers and spices, contributing depth and richness.
  • 1/2 teaspoon Cumin: Ground cumin provides a warm, earthy, and slightly smoky flavor that complements the chipotle and chili powder beautifully. It’s a key spice in Southwestern and Mexican cuisine.
  • 1/2 teaspoon Smoked Paprika: Smoked paprika enhances the smoky notes in the dish, adding a deeper layer of flavor complexity. It’s made from peppers that are smoked over oak wood, imparting a distinct smoky aroma and taste. Regular paprika can be used if you don’t have smoked paprika, but the smoky element will be less pronounced.
  • 1/4 teaspoon Dried Oregano: Dried oregano adds a slightly peppery and earthy herbal note that balances the spices and rounds out the flavor profile. It’s a classic herb in Mexican and Mediterranean cooking.
  • Salt and Black Pepper to taste: Seasoning is crucial to bring out the flavors of all the ingredients. Salt enhances the savory notes, while black pepper adds a subtle bite. Taste and adjust seasoning throughout the cooking process.

For the Stuffed Peppers:

  • 4 large Bell Peppers (any color, or a mix): Bell peppers serve as the colorful and nutritious vessel for the flavorful filling. Choose large, firm peppers that stand upright well. You can use any color – red, yellow, orange, or green – or a mix for visual appeal. Red, yellow, and orange peppers are generally sweeter than green peppers.
  • 1 cup Shredded Monterey Jack Cheese (or your favorite cheese): Shredded cheese adds a creamy, melty topping to the stuffed peppers. Monterey Jack is a mild, melty cheese that works well, but you can also use cheddar, Pepper Jack for extra spice, or a blend of cheeses. Consider pre-shredded cheese for convenience or shred your own for optimal meltability.

For the Creamy Avocado Stuffing:

  • 2 ripe Avocados: Ripe avocados are essential for the creamy, smooth texture of the avocado stuffing. They should yield slightly to gentle pressure but not be overly soft. Hass avocados are a popular choice for their rich, buttery flavor and creamy texture.
  • 1/4 cup Red Onion, finely diced: Finely diced red onion adds a bit of sharpness and crunch to the creamy avocado stuffing, providing a nice contrast to the smooth avocado. Red onion is milder than yellow onion when raw.
  • 1/4 cup Fresh Cilantro, chopped: Fresh cilantro brings a bright, citrusy, and slightly peppery flavor that complements the avocado and chipotle beautifully. If you are not a fan of cilantro, you can substitute fresh parsley, though the flavor profile will be slightly different.
  • 2 tablespoons Lime Juice, freshly squeezed: Freshly squeezed lime juice adds acidity and brightness to the avocado stuffing, preventing the avocado from browning and enhancing its flavor. Fresh lime juice is always preferred over bottled for its superior taste.
  • Salt and Black Pepper to taste: Seasoning the avocado stuffing is just as important as seasoning the chicken filling. Salt and pepper enhance the natural flavors of the avocado and other ingredients.

Instructions

Step 1: Prepare the Bell Peppers

  • Preheat your oven to 375°F (190°C). Preheating the oven ensures it reaches the correct temperature before you place the stuffed peppers inside, promoting even cooking.
  • Wash the bell peppers thoroughly under cold water. This removes any dirt or residue from the pepper’s skin.
  • Cut each bell pepper in half lengthwise, from stem to bottom. This creates two halves that will serve as the bowls for your filling.
  • Remove the seeds and membranes from each pepper half. Use a spoon or your fingers to carefully scoop out the seeds and the white membranes inside. Ensure you remove all seeds to avoid any bitterness. Leaving the stem intact is optional but can provide a nice handle.
  • If desired, blanch the pepper halves (optional but recommended for slightly softer peppers). Bring a large pot of salted water to a boil. Add the pepper halves and boil for 3-4 minutes. Immediately transfer them to an ice bath (a bowl of cold water with ice cubes) to stop the cooking process. Blanching softens the peppers slightly and pre-cooks them, which can be beneficial if you prefer a less crisp pepper in the final dish. If you prefer a crisper pepper, you can skip the blanching step.
  • Arrange the pepper halves cut-side up in a baking dish. Choose a baking dish that comfortably fits all the pepper halves in a single layer. You can lightly grease the baking dish with cooking spray or olive oil to prevent sticking, although this is usually not necessary.

Step 2: Cook the Chipotle Chicken Filling

  • Heat olive oil in a large skillet over medium-high heat. Allow the skillet to heat up properly before adding the oil to ensure even cooking. Medium-high heat is ideal for sautéing the chicken and vegetables without burning them.
  • Add diced chicken to the hot skillet and cook until browned on all sides and cooked through. Cook the chicken in a single layer if possible; if the skillet is crowded, cook in batches to ensure proper browning. Stir occasionally to ensure even cooking and browning on all sides. Chicken is cooked through when it reaches an internal temperature of 165°F (74°C) and the juices run clear when pierced with a fork.
  • Remove the cooked chicken from the skillet and set aside. Use a slotted spoon to remove the chicken, leaving any excess oil in the skillet. Set it aside in a bowl and cover to keep it warm.
  • Add diced onion to the skillet and sauté until softened, about 5-7 minutes. Sautéing the onion first allows it to release its flavors and become translucent. Stir occasionally to prevent sticking and ensure even cooking.
  • Add minced garlic to the skillet and cook for another minute until fragrant. Garlic cooks quickly and can burn easily, so add it after the onions have softened and cook for just about a minute until you can smell its aroma.
  • Stir in diced tomatoes (undrained), black beans (rinsed and drained), minced chipotle pepper, adobo sauce, chili powder, cumin, smoked paprika, and dried oregano. Add all the remaining ingredients for the filling to the skillet.
  • Bring the mixture to a simmer, then reduce heat and cook for 10-15 minutes, or until slightly thickened. Simmering allows the flavors to meld together and the sauce to reduce slightly, creating a richer and more flavorful filling. Stir occasionally to prevent sticking and ensure even cooking.
  • Return the cooked chicken to the skillet and stir to combine. Add the cooked chicken back to the skillet with the sauce and vegetables. Stir well to ensure the chicken is evenly coated in the flavorful sauce.
  • Season with salt and black pepper to taste. Taste the filling and adjust the seasoning as needed. Remember that the chipotle pepper and adobo sauce also contribute salt, so season gradually and taste as you go.

Step 3: Assemble and Bake the Stuffed Peppers

  • Spoon the chipotle chicken filling evenly into each bell pepper half. Fill each pepper half generously with the chicken mixture, mounding it slightly. Ensure the filling is distributed evenly among all pepper halves.
  • Top each stuffed pepper with shredded Monterey Jack cheese. Sprinkle a generous amount of shredded cheese over the top of each filled pepper. The cheese will melt and create a delicious, cheesy crust.
  • Bake in the preheated oven for 20-25 minutes, or until the peppers are tender and the cheese is melted and bubbly. Baking time may vary depending on the size and thickness of the peppers and whether you blanched them. The peppers are done when they are tender when pierced with a fork and the cheese is fully melted, bubbly, and lightly golden brown.

Step 4: Prepare the Creamy Avocado Stuffing (while peppers are baking)

  • In a medium bowl, mash the ripe avocados with a fork until mostly smooth. You can leave some chunks for texture if you prefer, or mash them completely smooth for a creamier consistency.
  • Stir in finely diced red onion, chopped fresh cilantro, and fresh lime juice. Add the remaining ingredients for the avocado stuffing to the mashed avocado.
  • Season with salt and black pepper to taste. Taste and adjust seasoning as needed. The lime juice will help prevent the avocado from browning and add a bright, fresh flavor.

Step 5: Serve

  • Once the stuffed peppers are baked, remove them from the oven and let them cool slightly. Allow the peppers to cool for a few minutes before serving to make them easier to handle and to prevent burning your mouth.
  • Spoon a generous dollop of the creamy avocado stuffing over each baked stuffed pepper. Top each hot stuffed pepper with a spoonful of the cool and creamy avocado mixture just before serving. This creates a wonderful contrast in temperature and texture.
  • Serve immediately and enjoy! These Chipotle Chicken Avocado Stuffed Peppers are best enjoyed fresh while they are warm and the avocado stuffing is still vibrant green and creamy.

Nutrition

  • Serving Size: one normal portion
  • Calories: 420-480
  • Sugar: 8-12 grams
  • Sodium: 500-700 mg
  • Fat: 25-30 grams
  • Saturated Fat: 8-12 grams
  • Carbohydrates: 25-30 grams
  • Fiber: 8-10 grams
  • Protein: 30-35 grams
  • Cholesterol: 100-130 mg