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Breakfast Quesadillas with Spinach and Cheese


  • Author: David

Ingredients

Scale

To make the perfect breakfast quesadillas with spinach and cheese, gather the following ingredients:

  • 2 large tortillas
  • 1 cup fresh spinach
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 2 eggs
  • Salt and pepper to taste
  • Olive oil or cooking spray

Instructions

Creating these delightful quesadillas is a simple process that will have you enjoying them in no time. Follow these steps to make your breakfast quesadillas with spinach and cheese:

  1. Prepare the Spinach
    In a pan, heat a bit of olive oil over medium heat. Add spinach and sauté for 1-2 minutes until wilted.
  2. Cook the Eggs
    In a bowl, whisk the eggs, then pour them into the pan with the spinach. Add salt and pepper to taste. Scramble the mixture until the eggs are fully cooked.
  3. Assemble the Quesadilla
    Place one tortilla in another pan over medium heat. Spread the egg and spinach mixture on half of the tortilla. Sprinkle the shredded cheese on top of the mixture, then fold the other half of the tortilla over.
  4. Cook the Quesadilla
    Cook the quesadilla for 3-4 minutes on each side, or until the tortilla is golden brown and the cheese has melted.
  5. Serve
    Once cooked, slice the quesadilla into wedges and serve warm.

Nutrition

  • Serving Size: one normal portion
  • Calories: 300
  • Fat: 14g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 18g