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Beef and Bean Chili


  • Author: David

Ingredients

Scale

Before you get started, gather the following ingredients:

  • 1 lb ground beef
  • 1 can (15 oz) black beans, rinsed
  • 1 can (15 oz) kidney beans, rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • 1 cup beef broth (or vegetable broth)
  • Optional toppings: shredded cheese, sour cream, chopped green onions

Instructions

Preparing Beef and Bean Chili is straightforward and involves a few simple steps. Follow these instructions for a savory result:

  1. Brown the Beef: In a large pot, brown the ground beef over medium heat until it’s fully cooked. Drain the excess fat to keep the chili from becoming too greasy.
  2. Sauté Aromatics: Add the chopped onion and minced garlic to the pot. Sauté them with the beef until the onion is soft and translucent, which usually takes about 3-4 minutes.
  3. Add Spices: Stir in the chili powder, cumin, salt, and pepper. Cook for about 1 minute to let the spices release their flavors.
  4. Mix Ingredients: Add the rinsed black beans, kidney beans, diced tomatoes, and beef broth to the pot. Stir well to combine all the ingredients thoroughly.
  5. Simmer: Bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 20-30 minutes. Stir occasionally to prevent sticking and to help the flavors meld.
  6. Serve: Ladle the hot chili into bowls. If desired, top with shredded cheese, sour cream, or chopped green onions for added flavor and texture.

Nutrition

  • Serving Size: one normal portion
  • Calories: 320
  • Fat: 15g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 25g