The aroma alone was enough to tell me this was going to be special. Last Sunday, with the family gathered and a slight chill in the air, I decided to try my hand at an Ancho Chili Rubbed Leg of Lamb with Mint Yogurt Sauce. Honestly, I’ve made leg of lamb before, but this recipe elevated it to a whole new level. The smoky warmth of the ancho chili, deeply infused into the lamb, was just incredible. And then, the cool, refreshing mint yogurt sauce – it was the perfect counterpoint, cutting through the richness and adding a vibrant, herby note. From the first bite to the last, everyone at the table was completely captivated. My usually picky teenager even went back for seconds, declaring it “restaurant quality.” If you’re looking for a show-stopping centerpiece for a special occasion or just a way to make an ordinary dinner extraordinary, this recipe is an absolute winner. Trust me, your taste buds will thank you.
Ingredients
This recipe is divided into two key components: the robust Ancho Chili Rub that imparts deep, smoky flavor to the leg of lamb, and the refreshing Mint Yogurt Sauce that provides a cooling and herbaceous counterpoint. Let’s break down the ingredients for each:
For the Ancho Chili Rub:
- 1 (4-5 pound) Bone-in Leg of Lamb: Opt for a bone-in leg of lamb for maximum flavor and moisture retention during cooking. The bone helps to conduct heat evenly and adds richness to the final dish. If you choose a boneless leg, you may need to adjust the cooking time slightly, and it might not be as succulent. Look for a leg of lamb that is well-marbled with fat, as this will render down during cooking and contribute to a more tender and flavorful result.
- 3 tablespoons Ancho Chili Powder: Ancho chili powder is the star of the rub, providing a mild heat and a deep, smoky, slightly fruity flavor. It’s made from dried poblano peppers and is readily available in most supermarkets. Ensure your ancho chili powder is fresh for the best flavor – older spices tend to lose their potency. If you are sensitive to heat, ancho chili powder is a good choice as it’s not overly spicy.
- 2 tablespoons Smoked Paprika: Smoked paprika adds another layer of smoky depth and a beautiful reddish-brown color to the rub. The smoky flavor complements the ancho chili and enhances the overall complexity of the dish. There are different varieties of smoked paprika, from sweet to hot. For this recipe, sweet or mild smoked paprika is recommended to keep the heat level balanced.
- 2 tablespoons Ground Cumin: Cumin brings a warm, earthy, and slightly nutty flavor to the rub. It’s a classic spice that pairs wonderfully with lamb and chili flavors. Freshly ground cumin seeds will offer the most intense aroma and flavor, but pre-ground cumin is perfectly acceptable and convenient.
- 1 tablespoon Dried Oregano: Oregano adds a slightly pungent and herbaceous note that balances the richness of the lamb and the spices. Dried oregano is preferred in this rub for its concentrated flavor. Mexican oregano would be an excellent choice if available, as it has a slightly more citrusy and robust flavor compared to Mediterranean oregano.
- 1 tablespoon Garlic Powder: Garlic powder provides a consistent and savory garlic flavor throughout the rub. It disperses evenly and infuses the lamb with its characteristic aroma. Garlic granules can be used as a substitute if preferred, but garlic powder tends to blend more seamlessly into the rub.
- 1 tablespoon Onion Powder: Onion powder adds a subtle sweetness and savory depth that complements the garlic and other spices. Like garlic powder, it distributes evenly and contributes to the overall flavor profile of the rub.
- 2 teaspoons Salt: Salt is crucial for seasoning and enhancing the natural flavors of the lamb and spices. Kosher salt or sea salt is recommended for its pure taste. Adjust the amount of salt to your preference, considering the size of your leg of lamb.
- 1 teaspoon Black Pepper: Freshly ground black pepper adds a touch of spice and complexity. The pepper complements the other spices and enhances the overall flavor of the rub. Coarsely ground black pepper can also be used for a slightly bolder flavor.
- 1/4 cup Olive Oil: Olive oil acts as a binder for the rub, helping it to adhere to the lamb and also contributing to moisture and flavor. Extra virgin olive oil is recommended for its rich flavor and health benefits, but regular olive oil will also work well.
For the Mint Yogurt Sauce:
- 1 cup Plain Greek Yogurt: Full-fat Greek yogurt is recommended for its creamy texture and rich flavor. The tanginess of the yogurt provides a refreshing contrast to the richness of the lamb and the spices. If you prefer a lighter sauce, you can use low-fat Greek yogurt, but the texture might be slightly less creamy.
- 1/2 cup Fresh Mint Leaves, packed: Fresh mint is essential for the vibrant and refreshing flavor of the sauce. Packed mint leaves ensure you have a generous amount of mint. Peppermint or spearmint can be used, depending on your preference. Spearmint is slightly milder and sweeter, while peppermint has a more pronounced minty flavor.
- 2 tablespoons Lemon Juice, freshly squeezed: Freshly squeezed lemon juice adds brightness and acidity to the sauce, balancing the richness of the yogurt and the lamb. The acidity also helps to tenderize the mint and enhance its flavor. Avoid using bottled lemon juice, as it can lack the fresh, vibrant flavor of freshly squeezed juice.
- 1 clove Garlic, minced: A small clove of minced garlic adds a subtle savory note to the yogurt sauce, complementing the mint and lemon. Ensure the garlic is finely minced to distribute its flavor evenly throughout the sauce. If you prefer a milder garlic flavor, you can use half a clove or roast the garlic before mincing.
- 1/4 teaspoon Salt: Salt seasons the yogurt sauce and enhances the flavors of the mint, lemon, and garlic. Adjust the amount of salt to your preference.
- Pinch of Black Pepper: A pinch of black pepper adds a subtle warmth and complexity to the sauce. Freshly ground black pepper is recommended for the best flavor.
Instructions
Preparing this Ancho Chili Rubbed Leg of Lamb with Mint Yogurt Sauce is a straightforward process, broken down into manageable steps. The key is to allow ample time for the lamb to marinate in the flavorful rub, ensuring deep flavor penetration and tenderizing the meat.
Step 1: Prepare the Ancho Chili Rub (Approximately 5 minutes)
- Combine Dry Spices: In a medium-sized bowl, whisk together the ancho chili powder, smoked paprika, ground cumin, dried oregano, garlic powder, onion powder, salt, and black pepper. Ensure all the spices are well combined to create a homogenous rub. Whisking helps to break up any clumps and ensure even distribution.
- Add Olive Oil: Pour the olive oil into the bowl with the spice mixture. Stir with a spoon or fork until a thick paste forms. The olive oil binds the spices together and creates a rub that will easily adhere to the lamb. The consistency should be thick enough to coat the lamb evenly.
Step 2: Rub the Lamb (Approximately 5-10 minutes)
- Prepare the Lamb: Pat the leg of lamb dry with paper towels. This step is important as it helps the rub to adhere better to the surface of the lamb. Excess moisture can prevent the rub from sticking and may lead to steaming instead of roasting.
- Apply the Rub: Using your hands, generously rub the ancho chili spice paste all over the leg of lamb, ensuring every surface is thoroughly coated, including the underside. Massage the rub into the lamb, working it into any crevices or folds. The goal is to create a complete and even coating of the rub.
Step 3: Marinate the Lamb (Minimum 2 hours, ideally overnight)
- Refrigerate: Place the rubbed leg of lamb in a large resealable plastic bag or a shallow dish covered tightly with plastic wrap. Marinate in the refrigerator for at least 2 hours, or preferably overnight for maximum flavor development. The longer marinating time allows the spices to penetrate deep into the lamb, tenderizing the meat and infusing it with flavor throughout. If marinating overnight, remove the lamb from the refrigerator about 1 hour before cooking to allow it to come closer to room temperature, which promotes more even cooking.
Step 4: Prepare the Mint Yogurt Sauce (Approximately 10 minutes)
- Combine Ingredients: While the lamb is marinating (or while it’s resting after cooking), prepare the mint yogurt sauce. In a food processor or blender, combine the Greek yogurt, fresh mint leaves, lemon juice, minced garlic, salt, and black pepper.
- Blend Until Smooth: Pulse or blend the mixture until completely smooth and creamy. Scrape down the sides of the bowl as needed to ensure all ingredients are fully incorporated and the mint is finely chopped. The sauce should have a vibrant green color from the fresh mint.
- Adjust Seasoning: Taste the sauce and adjust seasoning as needed. You may want to add a bit more lemon juice for tanginess, salt for flavor, or pepper for a touch of spice. Transfer the sauce to a bowl, cover, and refrigerate until ready to serve. Chilling the sauce allows the flavors to meld and intensifies the minty freshness.
Step 5: Roast the Leg of Lamb (Approximately 1 hour 15 minutes to 1 hour 45 minutes)
- Preheat Oven: Preheat your oven to 350°F (175°C). Ensure the oven is fully preheated before placing the lamb in, as this is crucial for proper roasting and browning.
- Prepare Roasting Pan: Place a roasting rack inside a large roasting pan. This elevates the lamb, allowing hot air to circulate evenly around it and promoting even cooking and browning. If you don’t have a roasting rack, you can use halved onions or carrots as a makeshift rack.
- Roast the Lamb: Place the marinated leg of lamb on the roasting rack in the prepared roasting pan. Roast for approximately 1 hour 15 minutes to 1 hour 45 minutes, or until a meat thermometer inserted into the thickest part of the lamb (avoiding the bone) registers 135°F (57°C) for medium-rare, 145°F (63°C) for medium, or 150°F (66°C) for medium-well. Cooking time will vary depending on the size and thickness of your leg of lamb, as well as your oven’s accuracy.
- Basting (Optional but Recommended): For extra moistness and flavor, baste the lamb with pan juices every 20-30 minutes during roasting. This helps to keep the surface of the lamb moist and adds flavor from the rendered fat and spices.
- Rest the Lamb: Once the lamb reaches the desired internal temperature, remove it from the oven and transfer it to a cutting board. Tent loosely with foil and let it rest for at least 15-20 minutes before carving. Resting allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful roast. The internal temperature will continue to rise slightly during resting (carryover cooking).
Step 6: Carve and Serve (Approximately 10 minutes)
- Carve the Lamb: After resting, carve the leg of lamb against the grain into slices. To carve a bone-in leg of lamb, locate the bone and cut along it to separate the meat. Then, slice the meat perpendicular to the bone into desired thickness.
- Serve: Arrange the carved lamb slices on a serving platter. Serve immediately with the chilled mint yogurt sauce alongside. Garnish with fresh mint sprigs, if desired, for an extra touch of freshness and visual appeal.
Nutrition Facts
(Please note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.)
Servings: Approximately 8-10 servings
Calories per serving (estimated): 450-550 calories
- Protein: 40-50g
- Fat: 25-35g
- Carbohydrates: 5-10g
This nutritional estimate is based on a moderate serving size of leg of lamb (approximately 4-5 ounces cooked) and a generous serving of mint yogurt sauce. The calorie count and macronutrient breakdown can vary depending on the fat content of the lamb, the type of yogurt used, and the portion sizes. For more precise nutritional information, you can use online nutrition calculators, inputting the specific ingredients and quantities used in this recipe. This recipe is a good source of protein and healthy fats, with moderate carbohydrates primarily coming from the yogurt and spices.
Preparation Time
- Prep Time: 20 minutes (for rub and sauce)
- Marinating Time: Minimum 2 hours (ideally overnight)
- Cooking Time: 1 hour 15 minutes – 1 hour 45 minutes
- Resting Time: 15-20 minutes
- Total Time (excluding marinating): Approximately 1 hour 45 minutes – 2 hours 15 minutes
While the active preparation time is relatively short, the marinating time is crucial for flavor development. Planning ahead and marinating the lamb overnight will significantly enhance the taste and tenderness of the final dish. The roasting time is an estimate and should be adjusted based on the size of your leg of lamb and your desired level of doneness. Always use a meat thermometer to ensure accurate cooking.
How to Serve
This Ancho Chili Rubbed Leg of Lamb with Mint Yogurt Sauce is a versatile dish that pairs well with a variety of side dishes. Here are some serving suggestions to create a complete and balanced meal:
- Roasted Vegetables:
- Roasted Root Vegetables: Carrots, potatoes, parsnips, and sweet potatoes roasted with olive oil, herbs, and a sprinkle of salt and pepper complement the lamb beautifully. Their sweetness and earthiness balance the smoky spice of the rub.
- Roasted Asparagus or Broccoli: Lightly roasted asparagus or broccoli with lemon and garlic provides a fresh and green element to the meal. Their slight bitterness cuts through the richness of the lamb.
- Roasted Bell Peppers and Onions: Colorful bell peppers and red onions roasted until tender and slightly caramelized offer a sweet and savory side dish that complements the flavors of the lamb.
- Grains and Starches:
- Couscous or Quinoa: Fluffy couscous or quinoa, tossed with herbs, lemon zest, and a drizzle of olive oil, provides a light and flavorful grain side dish. They are excellent at soaking up the delicious pan juices from the lamb.
- Roasted Potatoes: Classic roasted potatoes, whether crispy roasted potatoes or creamy mashed potatoes, are always a welcome accompaniment to roast lamb.
- Polenta: Creamy polenta provides a comforting and satisfying base for the sliced lamb and yogurt sauce.
- Salads:
- Greek Salad: A refreshing Greek salad with tomatoes, cucumbers, olives, feta cheese, and a lemon-herb vinaigrette offers a bright and tangy contrast to the richness of the lamb.
- Arugula Salad with Lemon Vinaigrette: A simple arugula salad with a light lemon vinaigrette provides a peppery and refreshing counterpoint. You can add shaved Parmesan cheese or toasted pine nuts for extra flavor and texture.
- Cucumber and Mint Salad: A light and refreshing cucumber and mint salad, dressed with a simple vinaigrette, echoes the flavors of the mint yogurt sauce and provides a cool and crisp element.
- Bread:
- Crusty Bread: Serve with crusty bread, such as baguette or sourdough, for soaking up the delicious mint yogurt sauce and pan juices.
- Pita Bread or Naan: Warm pita bread or naan is perfect for scooping up the lamb and yogurt sauce, creating a more casual and interactive dining experience.
Additional Tips for Perfect Ancho Chili Rubbed Leg of Lamb
- Don’t Skip the Marinating Time: Marinating the lamb for at least 2 hours, and ideally overnight, is crucial for maximum flavor and tenderness. The longer marinating time allows the spices to penetrate deeply into the meat, resulting in a more flavorful and succulent roast. If you are short on time, even a 2-hour marinade will make a noticeable difference.
- Bring Lamb to Room Temperature Before Roasting: Remove the lamb from the refrigerator about 1 hour before roasting. This allows the lamb to come closer to room temperature, which promotes more even cooking and prevents the outside from cooking too quickly while the inside remains undercooked. Even cooking results in a more tender and juicy roast.
- Use a Meat Thermometer: A meat thermometer is your best friend when roasting lamb (or any meat). It ensures accurate cooking and prevents overcooking or undercooking. Insert the thermometer into the thickest part of the lamb, avoiding the bone. Cook to your desired level of doneness: 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 150°F (66°C) for medium-well.
- Rest the Lamb After Roasting: Resting the lamb for 15-20 minutes after roasting is essential. During resting, the juices redistribute throughout the meat, resulting in a more tender and flavorful roast. Tent the lamb loosely with foil while it rests to keep it warm. Slicing into the lamb immediately after roasting will cause the juices to run out, resulting in drier meat.
- Customize the Spice Level: The ancho chili rub provides a mild to medium heat. If you prefer a spicier dish, you can add a pinch of cayenne pepper or a finely chopped chipotle pepper in adobo sauce to the rub. Alternatively, if you prefer a milder flavor, you can reduce the amount of ancho chili powder slightly or use sweet paprika instead of smoked paprika. Taste the rub before applying it to the lamb and adjust spices to your preference.
FAQ Section
Q1: Can I use a boneless leg of lamb for this recipe?
A: Yes, you can use a boneless leg of lamb. However, bone-in leg of lamb generally offers more flavor and moisture due to the bone and connective tissues. If using boneless, you may need to reduce the cooking time slightly as boneless roasts tend to cook faster. Use a meat thermometer to ensure accurate cooking regardless of whether you use bone-in or boneless. Boneless leg of lamb is also easier to carve.
Q2: Can I make the mint yogurt sauce ahead of time?
A: Absolutely! The mint yogurt sauce can be made up to 2-3 days in advance. In fact, making it ahead of time can actually enhance the flavors as they have time to meld together in the refrigerator. Store the sauce in an airtight container in the refrigerator. Give it a good stir before serving. The fresh mint flavor will remain vibrant for a few days.
Q3: What if I don’t have ancho chili powder? Can I substitute it?
A: Ancho chili powder is key to the unique flavor of this rub, but if you can’t find it, you can try substituting with a combination of other chili powders. A good substitute would be a mix of mild chili powder and a touch of smoked paprika to try and mimic the smoky and slightly fruity notes of ancho chili. You could also use guajillo chili powder, which is another mild and fruity chili powder, though it may be slightly hotter than ancho. Avoid using generic “chili powder” blends as they can vary greatly in flavor and spice level.
Q4: How do I ensure my leg of lamb is cooked to the right temperature?
A: The best way to ensure your leg of lamb is cooked to the desired temperature is to use a meat thermometer. Insert the thermometer into the thickest part of the lamb, avoiding the bone. For medium-rare, aim for 135°F (57°C); for medium, 145°F (63°C); and for medium-well, 150°F (66°C). Remember that the internal temperature will continue to rise slightly during resting (carryover cooking), so remove the lamb from the oven when it is a few degrees below your target temperature.
Q5: Can I grill the leg of lamb instead of roasting it in the oven?
A: Yes, you can definitely grill the leg of lamb! Grilling will impart a wonderful smoky flavor and create a delicious crust. To grill a leg of lamb:
- Preheat your grill to medium heat (about 350°F or 175°C).
- Place the marinated leg of lamb on the grill, away from direct heat if possible (use indirect heat).
- Grill for approximately 1-1.5 hours, or until a meat thermometer inserted into the thickest part registers your desired internal temperature, flipping occasionally to ensure even cooking.
- Baste with any remaining rub or olive oil during grilling for extra moisture and flavor.
- Rest the lamb for 15-20 minutes after grilling before carving and serving.
Grilling time will vary depending on the size of the lamb and the heat of your grill. Always use a meat thermometer to ensure accurate cooking and avoid overcooking or undercooking.
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Ancho Chili Rubbed Leg of Lamb with Mint Yogurt Sauce Recipe
Ingredients
For the Ancho Chili Rub:
- 1 (4-5 pound) Bone-in Leg of Lamb: Opt for a bone-in leg of lamb for maximum flavor and moisture retention during cooking. The bone helps to conduct heat evenly and adds richness to the final dish. If you choose a boneless leg, you may need to adjust the cooking time slightly, and it might not be as succulent. Look for a leg of lamb that is well-marbled with fat, as this will render down during cooking and contribute to a more tender and flavorful result.
- 3 tablespoons Ancho Chili Powder: Ancho chili powder is the star of the rub, providing a mild heat and a deep, smoky, slightly fruity flavor. It’s made from dried poblano peppers and is readily available in most supermarkets. Ensure your ancho chili powder is fresh for the best flavor – older spices tend to lose their potency. If you are sensitive to heat, ancho chili powder is a good choice as it’s not overly spicy.
- 2 tablespoons Smoked Paprika: Smoked paprika adds another layer of smoky depth and a beautiful reddish-brown color to the rub. The smoky flavor complements the ancho chili and enhances the overall complexity of the dish. There are different varieties of smoked paprika, from sweet to hot. For this recipe, sweet or mild smoked paprika is recommended to keep the heat level balanced.
- 2 tablespoons Ground Cumin: Cumin brings a warm, earthy, and slightly nutty flavor to the rub. It’s a classic spice that pairs wonderfully with lamb and chili flavors. Freshly ground cumin seeds will offer the most intense aroma and flavor, but pre-ground cumin is perfectly acceptable and convenient.
- 1 tablespoon Dried Oregano: Oregano adds a slightly pungent and herbaceous note that balances the richness of the lamb and the spices. Dried oregano is preferred in this rub for its concentrated flavor. Mexican oregano would be an excellent choice if available, as it has a slightly more citrusy and robust flavor compared to Mediterranean oregano.
- 1 tablespoon Garlic Powder: Garlic powder provides a consistent and savory garlic flavor throughout the rub. It disperses evenly and infuses the lamb with its characteristic aroma. Garlic granules can be used as a substitute if preferred, but garlic powder tends to blend more seamlessly into the rub.
- 1 tablespoon Onion Powder: Onion powder adds a subtle sweetness and savory depth that complements the garlic and other spices. Like garlic powder, it distributes evenly and contributes to the overall flavor profile of the rub.
- 2 teaspoons Salt: Salt is crucial for seasoning and enhancing the natural flavors of the lamb and spices. Kosher salt or sea salt is recommended for its pure taste. Adjust the amount of salt to your preference, considering the size of your leg of lamb.
- 1 teaspoon Black Pepper: Freshly ground black pepper adds a touch of spice and complexity. The pepper complements the other spices and enhances the overall flavor of the rub. Coarsely ground black pepper can also be used for a slightly bolder flavor.
- 1/4 cup Olive Oil: Olive oil acts as a binder for the rub, helping it to adhere to the lamb and also contributing to moisture and flavor. Extra virgin olive oil is recommended for its rich flavor and health benefits, but regular olive oil will also work well.
For the Mint Yogurt Sauce:
- 1 cup Plain Greek Yogurt: Full-fat Greek yogurt is recommended for its creamy texture and rich flavor. The tanginess of the yogurt provides a refreshing contrast to the richness of the lamb and the spices. If you prefer a lighter sauce, you can use low-fat Greek yogurt, but the texture might be slightly less creamy.
- 1/2 cup Fresh Mint Leaves, packed: Fresh mint is essential for the vibrant and refreshing flavor of the sauce. Packed mint leaves ensure you have a generous amount of mint. Peppermint or spearmint can be used, depending on your preference. Spearmint is slightly milder and sweeter, while peppermint has a more pronounced minty flavor.
- 2 tablespoons Lemon Juice, freshly squeezed: Freshly squeezed lemon juice adds brightness and acidity to the sauce, balancing the richness of the yogurt and the lamb. The acidity also helps to tenderize the mint and enhance its flavor. Avoid using bottled lemon juice, as it can lack the fresh, vibrant flavor of freshly squeezed juice.
- 1 clove Garlic, minced: A small clove of minced garlic adds a subtle savory note to the yogurt sauce, complementing the mint and lemon. Ensure the garlic is finely minced to distribute its flavor evenly throughout the sauce. If you prefer a milder garlic flavor, you can use half a clove or roast the garlic before mincing.
- 1/4 teaspoon Salt: Salt seasons the yogurt sauce and enhances the flavors of the mint, lemon, and garlic. Adjust the amount of salt to your preference.
- Pinch of Black Pepper: A pinch of black pepper adds a subtle warmth and complexity to the sauce. Freshly ground black pepper is recommended for the best flavor.
Instructions
Step 1: Prepare the Ancho Chili Rub (Approximately 5 minutes)
- Combine Dry Spices: In a medium-sized bowl, whisk together the ancho chili powder, smoked paprika, ground cumin, dried oregano, garlic powder, onion powder, salt, and black pepper. Ensure all the spices are well combined to create a homogenous rub. Whisking helps to break up any clumps and ensure even distribution.
- Add Olive Oil: Pour the olive oil into the bowl with the spice mixture. Stir with a spoon or fork until a thick paste forms. The olive oil binds the spices together and creates a rub that will easily adhere to the lamb. The consistency should be thick enough to coat the lamb evenly.
Step 2: Rub the Lamb (Approximately 5-10 minutes)
- Prepare the Lamb: Pat the leg of lamb dry with paper towels. This step is important as it helps the rub to adhere better to the surface of the lamb. Excess moisture can prevent the rub from sticking and may lead to steaming instead of roasting.
- Apply the Rub: Using your hands, generously rub the ancho chili spice paste all over the leg of lamb, ensuring every surface is thoroughly coated, including the underside. Massage the rub into the lamb, working it into any crevices or folds. The goal is to create a complete and even coating of the rub.
Step 3: Marinate the Lamb (Minimum 2 hours, ideally overnight)
- Refrigerate: Place the rubbed leg of lamb in a large resealable plastic bag or a shallow dish covered tightly with plastic wrap. Marinate in the refrigerator for at least 2 hours, or preferably overnight for maximum flavor development. The longer marinating time allows the spices to penetrate deep into the lamb, tenderizing the meat and infusing it with flavor throughout. If marinating overnight, remove the lamb from the refrigerator about 1 hour before cooking to allow it to come closer to room temperature, which promotes more even cooking.
Step 4: Prepare the Mint Yogurt Sauce (Approximately 10 minutes)
- Combine Ingredients: While the lamb is marinating (or while it’s resting after cooking), prepare the mint yogurt sauce. In a food processor or blender, combine the Greek yogurt, fresh mint leaves, lemon juice, minced garlic, salt, and black pepper.
- Blend Until Smooth: Pulse or blend the mixture until completely smooth and creamy. Scrape down the sides of the bowl as needed to ensure all ingredients are fully incorporated and the mint is finely chopped. The sauce should have a vibrant green color from the fresh mint.
- Adjust Seasoning: Taste the sauce and adjust seasoning as needed. You may want to add a bit more lemon juice for tanginess, salt for flavor, or pepper for a touch of spice. Transfer the sauce to a bowl, cover, and refrigerate until ready to serve. Chilling the sauce allows the flavors to meld and intensifies the minty freshness.
Step 5: Roast the Leg of Lamb (Approximately 1 hour 15 minutes to 1 hour 45 minutes)
- Preheat Oven: Preheat your oven to 350°F (175°C). Ensure the oven is fully preheated before placing the lamb in, as this is crucial for proper roasting and browning.
- Prepare Roasting Pan: Place a roasting rack inside a large roasting pan. This elevates the lamb, allowing hot air to circulate evenly around it and promoting even cooking and browning. If you don’t have a roasting rack, you can use halved onions or carrots as a makeshift rack.
- Roast the Lamb: Place the marinated leg of lamb on the roasting rack in the prepared roasting pan. Roast for approximately 1 hour 15 minutes to 1 hour 45 minutes, or until a meat thermometer inserted into the thickest part of the lamb (avoiding the bone) registers 135°F (57°C) for medium-rare, 145°F (63°C) for medium, or 150°F (66°C) for medium-well. Cooking time will vary depending on the size and thickness of your leg of lamb, as well as your oven’s accuracy.
- Basting (Optional but Recommended): For extra moistness and flavor, baste the lamb with pan juices every 20-30 minutes during roasting. This helps to keep the surface of the lamb moist and adds flavor from the rendered fat and spices.
- Rest the Lamb: Once the lamb reaches the desired internal temperature, remove it from the oven and transfer it to a cutting board. Tent loosely with foil and let it rest for at least 15-20 minutes before carving. Resting allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful roast. The internal temperature will continue to rise slightly during resting (carryover cooking).
Step 6: Carve and Serve (Approximately 10 minutes)
- Carve the Lamb: After resting, carve the leg of lamb against the grain into slices. To carve a bone-in leg of lamb, locate the bone and cut along it to separate the meat. Then, slice the meat perpendicular to the bone into desired thickness.
- Serve: Arrange the carved lamb slices on a serving platter. Serve immediately with the chilled mint yogurt sauce alongside. Garnish with fresh mint sprigs, if desired, for an extra touch of freshness and visual appeal.
Nutrition
- Serving Size: One Normal Portion
- Calories: 450-550
- Fat: 25-35g
- Carbohydrates: 5-10g
- Protein: 40-50g