Amazing Mustard Chicken Tenders Recipe

Last week, amidst the usual weeknight dinner rush, I decided to try something new – or at least, new to our regular rotation. I stumbled upon a recipe for “Mustard Chicken Tenders” and, intrigued by the simplicity and promise of flavor, I decided to give it a whirl. Let me tell you, it was an instant hit! From the moment the aroma of tangy mustard and savory spices filled the kitchen, I knew we were onto something good. Even my notoriously picky eaters, who often greet new dishes with skepticism, devoured these tenders. The outside was perfectly crispy, giving way to juicy, tender chicken infused with a delightful mustardy zing that wasn’t overpowering but wonderfully flavorful. This recipe has quickly become a new family favorite, and I’m excited to share it with you. If you’re looking for a quick, easy, and incredibly delicious way to prepare chicken tenders, look no further. These Amazing Mustard Chicken Tenders are about to become your new go-to meal.

Ingredients You’ll Need

This recipe shines in its simplicity, requiring just a handful of readily available ingredients. The magic lies in the combination and the quality of each component. Here’s what you’ll need to create these delectable mustard chicken tenders:

• Chicken Tenders: 1.5 lbs (approximately 700g) of boneless, skinless chicken tenders. Fresh is always best for optimal flavor and texture, but thawed frozen tenders will also work perfectly. Ensure they are properly thawed before starting the recipe.
• Dijon Mustard: ½ cup (approximately 120ml). Dijon mustard is the star of the show, providing that signature tangy and slightly spicy kick. Its smooth texture also helps the breadcrumbs adhere beautifully to the chicken. For the best flavor profile, opt for a good quality Dijon mustard.
• Honey: 2 tablespoons (approximately 30ml). Honey adds a touch of sweetness that perfectly balances the sharpness of the Dijon mustard. It also contributes to a beautiful golden-brown color when the tenders are cooked. You can use any variety of honey you prefer – wildflower, clover, or even buckwheat for a more robust flavor.
• Garlic Powder: 1 teaspoon (approximately 5ml). Garlic powder provides a savory depth and aromatic warmth to the marinade. Its subtle garlic flavor enhances the overall taste without being overpowering.
• Onion Powder: 1 teaspoon (approximately 5ml). Similar to garlic powder, onion powder adds another layer of savory complexity. It complements the garlic and mustard beautifully, creating a well-rounded flavor profile.
• Paprika: 1 teaspoon (approximately 5ml). Paprika not only adds a mild, slightly sweet and smoky flavor but also contributes to the vibrant color of the breading. You can use regular paprika or smoked paprika for a deeper smoky note if desired.
• Salt: 1 teaspoon (approximately 5ml), or to taste. Salt is crucial for enhancing all the flavors in the recipe. Adjust the amount to your preference, considering the saltiness of your mustard.
• Black Pepper: ½ teaspoon (approximately 2.5ml), or to taste. Freshly ground black pepper is always recommended for the best flavor. It adds a subtle spice and depth that complements the other seasonings.
• Breadcrumbs: 1 ½ cups (approximately 180g). Panko breadcrumbs are highly recommended for their light and airy texture, which results in incredibly crispy chicken tenders. However, regular breadcrumbs or even crushed cornflakes can be used as alternatives. For gluten-free options, consider using gluten-free breadcrumbs or almond flour for a different texture.
• Olive Oil or Cooking Spray: For cooking. Olive oil is a healthy and flavorful option for pan-frying or baking. Cooking spray is a lighter option, especially if you are baking and want to minimize added fat.

Ingredient Notes and Substitutions

• Mustard Variety: While Dijon is the classic choice and highly recommended, you can experiment with other mustards like whole grain mustard for a more rustic texture or honey mustard to further enhance the sweetness. However, for the best balance of tang and flavor, Dijon remains the top pick.
• Sweetener Options: If you don’t have honey, maple syrup or agave nectar can be used as substitutes. Brown sugar can also work, but ensure it dissolves well in the mustard mixture.
• Spice Level Adjustment: For a spicier kick, add a pinch of cayenne pepper or red pepper flakes to the spice mixture. Conversely, if you prefer a milder flavor, reduce the amount of paprika or omit it entirely.
• Breadcrumb Alternatives: As mentioned, Panko breadcrumbs are ideal for crispiness. If using regular breadcrumbs, you can toast them lightly in a dry pan before using to enhance their crunch. Crushed crackers or even almond flour can provide different textures and flavors.
• Oil Options: Besides olive oil, other healthy cooking oils like avocado oil, canola oil, or grapeseed oil can be used for cooking.

Step-by-Step Instructions for Perfect Mustard Chicken Tenders

Follow these detailed instructions to create perfectly crispy and flavorful Mustard Chicken Tenders every time. Each step is designed to ensure optimal flavor infusion and texture.

Step 1: Prepare the Mustard Marinade

In a medium-sized bowl, whisk together the Dijon mustard, honey, garlic powder, onion powder, paprika, salt, and black pepper. Whisk until all ingredients are well combined and the mixture is smooth and creamy. This marinade is the foundation of the flavor, so ensure it’s thoroughly mixed. Taste the marinade at this stage and adjust seasoning if needed. If you prefer a sweeter taste, add a touch more honey. For a tangier flavor, add a squeeze of lemon juice or a dash of apple cider vinegar.

Step 2: Marinate the Chicken Tenders

Add the chicken tenders to the bowl with the mustard marinade. Using your hands or a spatula, ensure that each chicken tender is thoroughly coated with the marinade. Massage the marinade into the chicken to ensure even distribution and maximum flavor absorption. Once coated, cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes. For even better flavor and tenderness, marinate for up to 2 hours. Longer marinating times allow the flavors to penetrate deeper into the chicken. Avoid marinating for longer than 2 hours as the mustard can start to break down the chicken’s texture if left for too long.

Step 3: Prepare the Breading Station

While the chicken is marinating, prepare your breading station. In a shallow dish or plate, spread out the breadcrumbs evenly. If you are using Panko breadcrumbs and prefer an even finer texture, you can pulse them briefly in a food processor. Having your breading station ready will streamline the breading process once the chicken is marinated.

Step 4: Bread the Chicken Tenders

Remove the marinated chicken tenders from the refrigerator. Take one chicken tender at a time and dredge it thoroughly in the breadcrumbs, ensuring that all sides are completely coated. Press the breadcrumbs gently onto the chicken to help them adhere well. This ensures a crispy and even breading layer. Place the breaded chicken tenders on a clean plate or baking sheet lined with parchment paper. Repeat this process for all the chicken tenders.

Step 5: Choose Your Cooking Method: Baking or Pan-Frying

You have two excellent options for cooking your Mustard Chicken Tenders: baking or pan-frying. Both methods yield delicious results, but they offer slightly different textures and cooking times.

• Baking (Healthier Option): Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with olive oil or cooking spray. Arrange the breaded chicken tenders in a single layer on the prepared baking sheet, ensuring they are not overcrowded. Overcrowding can lead to steaming rather than browning. Bake for 15-20 minutes, flipping halfway through, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy. The internal temperature of the chicken should reach 165°F (74°C).
• Pan-Frying (Crispier Option): Heat about ¼ inch of olive oil in a large skillet over medium-high heat. Once the oil is hot (it should shimmer but not smoke), carefully place the breaded chicken tenders in the skillet in a single layer, again avoiding overcrowding. Fry for 3-4 minutes per side, or until golden brown and cooked through. The internal temperature of the chicken should reach 165°F (74°C). Remove the cooked chicken tenders from the skillet and place them on a wire rack lined with paper towels to drain excess oil and maintain crispiness.

Step 6: Serve and Enjoy!

Once cooked, your Amazing Mustard Chicken Tenders are ready to be served! Let them cool slightly before serving. They are delicious served immediately while they are still warm and crispy. See the “How to Serve” section below for serving suggestions and pairing ideas.

Tips for Extra Crispy Chicken Tenders

• Pat the Chicken Dry: Before marinating, pat the chicken tenders dry with paper towels. This removes excess moisture and helps the marinade adhere better and promotes browning during cooking.
• Don’t Overcrowd the Pan/Baking Sheet: Whether baking or pan-frying, ensure the chicken tenders are arranged in a single layer without overcrowding. Overcrowding leads to steaming instead of crisping. Cook in batches if necessary.
• Use Panko Breadcrumbs: Panko breadcrumbs are the secret to extra crispy chicken tenders. Their larger flakes create a lighter and crispier coating compared to regular breadcrumbs.
• Preheat Oven/Oil Properly: Ensure your oven is fully preheated to 400°F (200°C) before baking. For pan-frying, ensure the oil is hot enough before adding the chicken. This helps achieve that initial sear and crispy exterior.
• Wire Rack is Your Friend: If pan-frying, placing the cooked chicken tenders on a wire rack to drain excess oil is crucial for maintaining their crispiness. If you don’t have a wire rack, you can use paper towels, but a wire rack allows for better air circulation and prevents the bottom of the tenders from becoming soggy.

Nutrition Facts (Per Serving)

(Please note: Nutritional information is an estimate and can vary based on specific ingredients and serving sizes.)

Serving Size: Approximately 3-4 chicken tenders

Servings Per Recipe: Approximately 4-5 servings (depending on portion sizes)

Estimated Nutrition Facts per Serving (Baked):

• Calories: 350-450 kcal
• Protein: 35-45g
• Fat: 15-25g (depending on oil used and chicken fat content)
• Saturated Fat: 3-5g
• Cholesterol: 120-150mg
• Sodium: 500-700mg (depending on mustard and salt used)
• Carbohydrates: 15-25g
• Fiber: 1-2g
• Sugar: 5-10g (from honey and mustard)

Estimated Nutrition Facts per Serving (Pan-Fried):

• Calories: 450-550 kcal (higher due to added oil from frying)
• Protein: 35-45g
• Fat: 25-35g (higher due to added oil from frying)
• Saturated Fat: 5-8g (higher due to added oil from frying)
• Cholesterol: 120-150mg
• Sodium: 500-700mg (depending on mustard and salt used)
• Carbohydrates: 15-25g
• Fiber: 1-2g
• Sugar: 5-10g (from honey and mustard)

Disclaimer: These nutritional values are estimates. For accurate nutritional information, use a nutrition calculator with the specific brands and quantities of ingredients you use. Baking generally results in lower calorie and fat content compared to pan-frying due to less added oil.

Preparation Time

This recipe is wonderfully quick and easy to prepare, making it perfect for weeknight meals.

• Prep Time: 20 minutes (includes marinade preparation and breading)
• Marination Time: 30 minutes to 2 hours (minimum 30 minutes recommended)
• Cook Time (Baking): 15-20 minutes
• Cook Time (Pan-Frying): 10-12 minutes (total, approximately 3-4 minutes per side)

Total Time (excluding marination): Approximately 30-35 minutes

Total Time (including minimum marination): Approximately 50-55 minutes

How to Serve Your Mustard Chicken Tenders

These Amazing Mustard Chicken Tenders are incredibly versatile and can be served in numerous ways. Here are some delicious serving suggestions:

• Classic Dipping Sauces:
  • Honey Mustard Sauce: Enhance the mustard theme with a classic honey mustard dipping sauce. Simply combine mayonnaise, Dijon mustard, and honey to taste.
  • Ranch Dressing: A crowd-pleasing favorite that complements the tangy mustard flavor.
  • BBQ Sauce: For a smoky and sweet contrast, BBQ sauce is an excellent choice.
  • Ketchup: A simple and always-popular option, especially for kids.
  • Spicy Mayo: Mix mayonnaise with sriracha or your favorite hot sauce for a spicy kick.
• Side Dishes for a Complete Meal:
  • French Fries or Sweet Potato Fries: Classic pairings for chicken tenders, perfect for a casual meal.
  • Coleslaw: A refreshing and crunchy coleslaw provides a nice textural contrast.
  • Potato Salad: Creamy potato salad complements the crispy chicken beautifully.
  • Mac and Cheese: A comforting and cheesy side that is always a hit.
  • Roasted Vegetables: For a healthier option, serve with roasted vegetables like broccoli, carrots, or Brussels sprouts.
  • Green Salad: A light and fresh green salad balances the richness of the chicken tenders.
• Creative Serving Ideas:
  • Chicken Tender Salad: Slice the mustard chicken tenders and arrange them on top of a fresh garden salad for a protein-packed and flavorful meal.
  • Chicken Tender Wraps or Tacos: Wrap the tenders in tortillas or taco shells with your favorite toppings like lettuce, tomatoes, cheese, and salsa.
  • Chicken Tender Sandwiches: Serve the tenders on burger buns or slider buns with lettuce, tomato, and your choice of sauce for a delicious sandwich.
  • Party Appetizer Platter: Arrange the mustard chicken tenders on a platter with various dipping sauces for a crowd-pleasing appetizer at parties or gatherings.
  • Kids’ Lunchbox Treat: Mustard chicken tenders are perfect for packing in kids’ lunchboxes. Serve them with carrot sticks, apple slices, and a small container of dipping sauce.

Additional Tips for Recipe Success

Here are five extra tips to ensure your Mustard Chicken Tenders are absolutely perfect every time:

1. Don’t Skip the Marination: While 30 minutes is the minimum, allowing the chicken to marinate for 1-2 hours significantly enhances the flavor and tenderness. The mustard marinade works its magic, infusing the chicken with its signature tang and keeping it moist during cooking. If you’re short on time, even a quick 30-minute marinade is better than skipping it entirely.
2. Proper Breading Technique: For the best breading, use the “dry hand, wet hand” method if you find it easier. Use one hand to handle the chicken tenders in the marinade (the “wet” hand) and the other hand to dredge them in the breadcrumbs (the “dry” hand). This helps prevent your fingers from becoming overly sticky and ensures an even breading. Press the breadcrumbs firmly onto the chicken to help them adhere well.
3. Temperature Control is Key: Whether baking or pan-frying, maintaining the correct temperature is crucial for perfectly cooked chicken tenders. For baking, ensure your oven is preheated to 400°F (200°C) for even cooking. For pan-frying, use medium-high heat and ensure the oil is hot enough before adding the chicken. If the oil is not hot enough, the chicken will absorb too much oil and become greasy. If it’s too hot, the outside will burn before the inside is cooked through.
4. Rest the Chicken (Briefly): After cooking, let the chicken tenders rest for a couple of minutes before serving. This allows the juices to redistribute throughout the chicken, resulting in more tender and flavorful tenders. While resting, the internal temperature will also equalize, ensuring it’s cooked through.
5. Experiment with Flavors: While this recipe is fantastic as is, don’t be afraid to experiment with flavors. Try adding a pinch of smoked paprika for a smoky note, a dash of cayenne pepper for heat, or a squeeze of lemon juice for extra tang. You can also experiment with different types of mustard, like whole grain mustard or honey mustard, to create variations of this recipe.

Frequently Asked Questions (FAQ)

Here are five common questions about making Mustard Chicken Tenders, along with their answers to help you troubleshoot and achieve perfect results.

Q1: Can I use chicken breasts instead of chicken tenders?

A: Yes, you can use chicken breasts. However, you will need to cut them into strips that are approximately the same size and thickness as chicken tenders. Pound thicker parts of the chicken breast to ensure even thickness. Chicken breasts may require slightly longer cooking time than tenders, so ensure they are cooked through to an internal temperature of 165°F (74°C).

Q2: Can I make these Mustard Chicken Tenders ahead of time?

A: For the best results, it’s recommended to serve these chicken tenders fresh and hot, as they are crispiest right after cooking. However, you can prepare the breaded chicken tenders ahead of time and store them in the refrigerator for up to 2-3 hours before cooking. Cook them just before serving. Cooked chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or air fryer to regain some crispiness, although they won’t be as crispy as freshly cooked tenders.

Q3: Can I freeze Mustard Chicken Tenders?

A: While you can freeze cooked Mustard Chicken Tenders, the texture may change upon thawing and reheating. The breading might become softer. To freeze, allow the cooked tenders to cool completely, then arrange them in a single layer on a baking sheet and freeze for about 1-2 hours until solid. Then, transfer them to a freezer-safe bag or container. Freeze for up to 2-3 months. To reheat, bake them in the oven or air fryer from frozen until heated through and crispy, which may take slightly longer than reheating refrigerated tenders.

Q4: My chicken tenders are not crispy, what did I do wrong?

A: Several factors can contribute to chicken tenders not being crispy. Common reasons include: overcrowding the pan or baking sheet (leading to steaming instead of browning), not using Panko breadcrumbs (regular breadcrumbs are less crispy), not preheating the oven or oil properly, or not patting the chicken dry before marinating. Review the recipe instructions and tips to ensure you are following each step correctly for optimal crispiness.

Q5: Can I make these gluten-free?

A: Yes, you can easily make these Mustard Chicken Tenders gluten-free. Simply substitute the breadcrumbs with gluten-free breadcrumbs or almond flour. Ensure all other ingredients, especially the mustard, are also certified gluten-free if you are strictly adhering to a gluten-free diet. Gluten-free breadcrumbs or almond flour may result in a slightly different texture, but they will still be delicious and crispy.

These Amazing Mustard Chicken Tenders are a testament to the fact that simple ingredients, when combined thoughtfully, can create truly remarkable flavors. Easy to prepare, family-friendly, and incredibly delicious, this recipe is sure to become a regular in your kitchen. Enjoy the tangy, crispy goodness!

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