Ingredients
Scale
- 1 cup almond flour
- 1 cup shredded coconut, unsweetened
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Mix Dry Ingredients: In a bowl, combine the almond flour, shredded coconut, and protein powder. Stir them together until evenly mixed.
- Add Wet Ingredients: Stir in the honey or maple syrup, almond butter, vanilla extract, and a pinch of salt. Mix until a well-combined, sticky dough forms.
- Prepare Baking Dish: Line an 8×8 inch baking dish with parchment paper. This will prevent the mixture from sticking and make removal easier.
- Press Mixture: Press the mixture firmly into the lined baking dish, ensuring an even layer.
- Refrigerate: Place the dish in the refrigerator and let it chill for at least 1 hour until the mixture is set.
- Cut and Serve: Once set, remove the mixture from the dish and cut it into 12 bars. Enjoy your homemade almond coconut protein bars!
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Fat: 10g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g